Baked Ziti Variation recipe. How to be a healthy weight balancing energy in and energy out

Reaching or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn (energy out).

Strategies for seeing the energy you require in:

Enjoy many different foods from each of the five food groups in the amounts recommended Observe your portion sizes particularly foods and drinks that are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, select food or beverages that have fewer kilo-joules at other foods daily.

Tips for watching the energy you burn off:

Be active in as many ways as possible throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period on the job Exercise regularly at least 30 minutes of moderately intense activity on most days Do more action when you consume more kilo-joules.

Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent many diseases.


Baked Ziti Variation
Baked Ziti Variation

Before you jump to Baked Ziti Variation recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware that the body needs a heart that is strong and healthy. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Did you know, though, that several specific foods are great for improving the health of your heart? Continue reading to discover which foods are great for your heart.

Be aware that blueberries are terrific for the health of your heart. You’ll be glad to know that blueberries are full of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant can help your body improve its ability to break down the fat and cholesterol you consume. When your body is good at breaking down these things, they will not accumulate in your body and or cause problems for your heart. What that means is that it helps keep your heart healthy.

There are a whole lot of foods that you can eat that will be good for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. The foods mentioned are essentially great for the heart, however. Begin incorporating these heart-healthy in your diet daily. Your heart is going to be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to baked ziti variation recipe. You can cook baked ziti variation using 24 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Baked Ziti Variation:
  1. Take 48 oz spaghetti or tomato sauce
  2. Get 3 lb Ground beef
  3. Take 1 lb spicy Italian sausage
  4. Get 32 oz tri color Garden Rotini Pasta
  5. Use 32 oz ricotta cheese
  6. Get 1/2 cup grated parmesan cheese
  7. Get 1/4 cup grated Extra sharp white cheddar cheese
  8. You need 1/4 cup grated Monterey jack cheese
  9. Get 1/2 cup crumbled feta cheese
  10. Take 16 oz sliced mozzarella cheese
  11. Provide 1/2 cup merlot red wine
  12. Get 2 clove garlic (minced)
  13. Use 4 eggs (whisked)
  14. Provide 1 tsp fresh basil (chopped)
  15. Get 1 tsp oregano (chopped)
  16. Use 1/2 tsp rosemary (chopped)
  17. Get 1/2 tsp thyme (chopped)
  18. Get 1/4 cup parsley (chopped)
  19. Get 1 tbsp Extra virgin olive oil
  20. Get 4 medium mushrooms (minced)
  21. Take 1 pinch lemon pepper
  22. Take 1 pinch White or black pepper
  23. Provide 1 pinch Sweet chili powder
  24. Take 2 pinch crushed sea salt
Instructions to make Baked Ziti Variation:
  1. In small sauce pan, saute mushrooms, garlic, rosemary and thyme with olive oil. carefully add merlot. and let simmer for 20 mins.
  2. in large sauce pan with medium heat, add spaghetti sauce, oregano. carefully add ingredients from saute pan into sauce. let simmer for 45 mins to an hour or more depending on preference.
  3. brown the ground beef and spicy sausage and drain grease, then set aside.
  4. in large mixing bowl, add ricotta, eggs, basil, parsley, cheddar, jack, parmesan, feta and dry seasonings, with large spoon mix until blended.
  5. boil dry pasta for 6 minutes until al-dente or use fresh and then mix with spaghetti sauce until covered.
  6. preheat oven to 350
  7. in 2 13x9 deep baking or casserole pans layer pasta on bottom, then layer ground beef and sausage then cover with ricotta cheese mix, then layer again with pasta topped with slices of mozzarella. do the same for both. bake in oven for 45 mins or until cheese bubbles on top or for 75 mins if you like your top layer slightly crunchy. let cool for 5 mins, dish out and enjoy with a side of garlic toast and a glass of red wine.

Another thank you to our reader, herewith some tips of preparing food safely.

It is extremely important to prepare foods safely to help stop harmful germs from spreading and growing. You can take some steps to help protect yourself and your family from the spread of harmful germs. Jump to table of contents Wash your hands

Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:

Before beginning to prepare food After touching raw food like poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets

Don’t forget to dry your hands thoroughly as well, because wet palms disperse bacteria more readily. Keep worktops clean

Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will need to wash them thoroughly.

You should change dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Independent raw foods from ready-to-eat food

Raw foods such as meat, fish and veggies may contain dangerous bacteria which can spread quite easily by touching:

other foods worktops chopping boards Knives

You ought to keep raw foods from ready-to-eat meals, such as salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any bacteria that get on the food will not be killed.

To help stop bacteria from spreading:

Do not let raw food like fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they have been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and shop on the bottom shelf of this fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging

Examine the label

It is important to read food labels to make sure everything you’re going to use was stored correctly (according to any storage directions ) and none of the food is past its’use by' date.

Food that goes off fast usually has storage instructions on the tag that say just how long you can keep the food and if it needs to go from the fridge.

This sort of food frequently has special packaging to help keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. By way of example, you may see’eat within two days of launching' on the label. Use by dates

You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, because it might contain harmful bacteria. Best before dates

The’best before' dates indicated on many foods are more about quality than security. If this date runs out, it does not indicate that the food will be harmful, but its own flavour, colour or texture may begin to deteriorate.

Following this date that the caliber of the egg will deteriorate and if any salmonella germs are found, they could multiply to high levels and could make you ill.

If you plan on using an egg after its best before date, make certain that you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are solid, like in a cake or as a hard-boiled egg.

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