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Before you jump to Vegan Sour and Spicy Soup(酸辣湯） recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware that the body calls for a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. But did you know that there are some foods that have been proven to help you improve the health of your heart? Today, you will learn which foods are beneficial for your heart.
Blueberries are great for your heart. You should know that blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant can help your body improve its ability to break down the fat and cholesterol you take in. When your body is good at breaking down these things, they won’t build up in your body and or cause issues for your heart. That, basically, helps your heart be healthy.
There are many foods that you can consume that will be great for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. The foods mentioned are particularly great for the heart, though. Try to begin consuming these foods regularly. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to vegan sour and spicy soup(酸辣湯） recipe. You can have vegan sour and spicy soup(酸辣湯） using 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Vegan Sour and Spicy Soup(酸辣湯）:
- Take 20 g black fungus thinly sliced
- You need 1 carrot thinly sliced
- You need 1 tomato diced
- Provide 1 cup thinly sliced mushroom
- You need 100 g bamboo shoot
- Use 1 vegetables stick
- Take 1 liter water
- You need 1-2 tablespoons soy sauce
- Use White pepper
- You need Salt
- Take Corn starch
- Take Tofu
- Take Distilled vinegar
Instructions to make Vegan Sour and Spicy Soup(酸辣湯）:
- Add oil to a pot and stir fry ingredients 1 to 4 to fregrant
- Add water and vegetables stock bring to boil
- Add bamboo shoot and bring to boil. Then add soy sauce for color.
- Add white pepper for spiciness and salt. Then add a bit of corn starch for texture.
- Add tofu and bring to boil.
- Turn down the heat and add vinegar adjust to your taste and turn off the heat.
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