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Omaj soup آش اوماج تبریزی
Omaj soup آش اوماج تبریزی

Before you jump to Omaj soup آش اوماج تبریزی recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already know that the body requires the heart to be healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, however, that there are a number of foods that can help you have a healthy heart? If you want to know what to eat to improve your heart health, keep on reading.

Fish is perhaps the heartiest food you can eat up. You’re probably already aware of this because your physician has told you to eat some fish twice or thrice every week. This is especially true for those suffering from heart problems or are concerned that their hearts are unhealthy. Fish is loaded with Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to consume fish in at least two meals each week.

There are many foods that you can include in your diet that are good for your body. It’s true that every food mentioned in this article can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Incorporate these heart-healthy in your diet regularly. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to omaj soup آش اوماج تبریزی recipe. To make omaj soup آش اوماج تبریزی you need 12 ingredients and 18 steps. Here is how you cook it.

The ingredients needed to cook Omaj soup آش اوماج تبریزی:
  1. Use 1 cup brown lentils
  2. You need 1/2 cup chick peas
  3. Prepare 1/2 cup pinto beans
  4. Take 1 large onion, finely chopped
  5. Get 250 g fresh herbs: mint, dill and leek
  6. Prepare 7 tbsp flour
  7. Take 2 beef stock cubes
  8. Use to taste Salt- pepper
  9. Get 1 1/2 tsp turmeric
  10. You need Plain yogurt for garnishing
  11. Use Mint sauce
  12. Provide Oil
Instructions to make Omaj soup آش اوماج تبریزی:
  1. In a bowl with 5 tbs flour, add salt and ½ tsp turmeric, mixt together. Gradually add water until make a dough that does not stick to hand. Take small piece of dough (as size as chickpeas) and give ball shape. Place all tiny balls in a tray and let to dry. Finely dice onion and sauté.Set aside. Chop fresh herbs as well. Cook lentils, pinto beans and chickpeas earlier.
  2. Gradually add water until make a dough that does not stick to hand.
  3. Take small piece of dough (as size as chickpeas) and give ball shape. Place all tiny balls in a tray and let to dry.
  4. Finely dice onion and sauté. Set aside. Chop fresh herbs as well. Cook lentils, pinto beans and chickpeas earlier.
  5. Pour water in a pot, add 2 tbsp flour, it will make your soup be thick. Mix it.
  6. When starts to boiling, add turmeric, 2 beef stock cubes, fried onion, herbs, tiny dough balls, season with salt and pepper and 3 tbsp olive oil. Stirring several times in order to prevent do not stick tiny dough balls.
  11. Once soup is ready garnishing with mint Sauce and spoonful of plain yogurt.
  18. Ingredients

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