So you is likely to be preparing Cold & Flu Soup recipes for your loved ones however this suggestions may be useful.
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Before you jump to Cold & Flu Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware of how essential it is to have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthier? If you want to know which foods you should be eating to improve your heart health, keep on reading.
Know that fish is more or less the healthiest food out there. You probably already be aware of this because you’ve probably been told to see to it that you eat fish at least twice a week. This is especially true if you’ve got heart problems or if your heart is unhealthy. Know that fish is loaded with Omega 3’s which are what allows your body to process unhealthy cholesterol. Eat fish during at least two meals a week.
There are a whole lot of foods that you can eat that will be beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. The foods mentioned are particularly beneficial for the heart, though. Incorporate these heart-healthy in your diet on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to cold & flu soup recipe. To cook cold & flu soup you need 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Cold & Flu Soup:
- Use 3 BULBS Garlic
- Provide 5 Medium, Strong Onions
- Use Medium 2 Large Carrots, Finely Diced (approx 1 cup)
- Prepare 4 Cups Water
- Use 1/2 Tsp Salt
- Prepare 1/2 Tsp Pepper
- You need Tsp Maple Syrup
- Provide 1 Tsp Dried Sage
- You need 3 Tbsp Olive Oil
- Provide 2 Chicken Stock Cubes
- You need 1 Cup Frozen Peas
- Prepare 1 Cup Frozen Sweetcorn
Instructions to make Cold & Flu Soup:
- Chop and prepare the veg….. Onions: Peeled, Halved & Thinly Sliced. Sweet Potato/Carrots: Diced into Small Cubes. Garlic: Peeled and chunky chopped or leave cloves whole if preferred.
- Saute the chopped veg, oil and butter in a pan until softened.
- Add the rest of the ingredients and simmer for 20 minutes or so until slightly reduced and cooked through. Adjust salt according to taste.
- Serve: Alone, with Brown Rice Noodles or Low GI Bread.
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