Here is how Pan Mee Soup might help you in weight reduction
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Pan Mee Soup
Pan Mee Soup

Before you jump to Pan Mee Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are certain that you need to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthy? Continue reading to find out which foods are best for your heart.

Know that blueberries are fantastic for the health of your heart. You’ll be glad to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. When your body is great at breaking down these things, they aren’t going to build up in your body and or cause issues for your heart. That, basically, helps your heart be healthy.

There are dozens (if not more) of foods that are good for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are especially wonderful, though, for helping you keep your heart healthy. Try to introduce these foods into your diet regularly. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to pan mee soup recipe. You can have pan mee soup using 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Pan Mee Soup:
  1. Use 500 g minced meat
  2. Prepare 1/2 cup minced garlic
  3. You need 1/4 cup dried chilies, sliced or chopped (if using flakes, try to find some with less seeds and more chili pieces)
  4. Take 1/2 cup minced onion
  5. Use 1/2 cup sliced shiitake mushrooms (preferably dried & soaked overnight. Reserve soaking liquid)
  6. Use 1/2 cup dried anchovies (I prefer to grind up the anchovies using a food processor. If not available, you can replace it with some fried bacon. Please adjust salt content accordingly)
  7. Use 2 cups pucuk manis (can be substituted with baby/round spinach)
  8. You need 2 anchovy/fish bouillon cubes
  9. Prepare 1/4 cup vegetable oil
  10. You need To taste soy sauce
  11. You need To taste salt
  12. Provide To taste white pepper
  13. Provide To taste sugar
  14. Use Optional: eggs/tofu
  15. You need Egg/rice noodles
Instructions to make Pan Mee Soup:
  1. Heat 2-3 tbsp of the oil in a soup pot. Stir fry 2 tbsp of garlic until fragrant then add the minced meat and 1/2 the anchovies. Sauté until cooked then add the mushrooms. Cook for 5-6 minutes until the meat is slightly browned. Season well with soy sauce and white pepper. You can add a few tablespoons of water/the soaking liquid from the mushrooms if it gets too dry. Remove all but 1/4 cup of the mixture and set aside.
  2. In the pot with the remaining 1/4 cup of the mixture, add the bouillon cubes & 6 cups of water (you can also use the mushroom soaking liquid & top up water to get 6 cups). Allow the water to come to a boil and add spinach / pucuk manis. Cook for a few minutes until the color changes to a darker green, then turn off the heat and season the soup.
  3. In a separate pan, heat the remaining oil. It’s ok if it seems like a lot. Once hot,sauté onions and remaining anchovies and garlic until browned and slightly crispy. Add chili and sauté for a few minutes. Be prepared for the chili to make you cough! Season with soy sauce/salt/white pepper and sugar, if desired.
  4. To serve SOUP VERSION: you can either boil all the noodles in a separate pot and eat all immediately or ladle some of the soup into a separate smaller pot and boil them in individual servings. Boil the noodles in the soup and add an egg/some tofu to poach in once the noodles are almost done. Ladle the minced meat/chili on top as desired
  5. To serve DRY version: boil the noodles separately and once cooked, immediately mix with the toppings - minced meat & chili. You can poach an egg and add it on top

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