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Before you jump to Easy Frittata Loaf recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that the body needs a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. But are you aware that there are a number of foods that have been discovered to help you improve your heart health? If you want to know which foods you should be eating to improve your heart health, continue reading.
Fish is among the healthiest meats that you can eat. You already know this as, by now, you’ve likely been instructed to consume fish at least two times each week. This is especially true for individuals suffering from heart problems or who are worried that their hearts are unhealthy. Fact: Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to include fish in a couple of meals every week.
There are plenty of foods that you can eat that are good for your body. It’s true that every food discussed in this article can help your body in many ways. They are especially good for the heart, though. Try to introduce these heart-healthy foods into your diet every day. Your heart is going to be much better if you do!
We hope you got benefit from reading it, now let’s go back to easy frittata loaf recipe. To make easy frittata loaf you need 10 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Easy Frittata Loaf:
- Prepare 5-6 eggs
- Get 1/4 cup milk (or cream for more lusciousness)
- Provide 2 cup grated cheese of choice
- Provide 1 tablespoon dried Italian seasoning
- Get to taste Salt/pepper
- Provide 5 strips bacon, cut in cubes or strips
- Get 1/2 onion, largely diced
- Use 1 heaping cup of potato, diced
- Get Small head of broccoli
- Get 1/2 cup diced tomato
Instructions to make Easy Frittata Loaf:
- Preheat oven to 350 and lightly grease or spray a loaf pan or dish
- Whisk together eggs, milk or cream, Italian seasoning, salt and pepper. Stir in cheese, reserving some for top. Set aside
- Par steam broccoli in microwave by placing in a covered dish with and inch of water in microwave for about 4 minutes. Allow to cool for chopping.
- Dice bacon and add to a large skillet on medium heat to cook until slightly brown and render fat.
- Add diced potato and onion and cook until onions are translucent and potatoes are softened.
- Chop florets from brocolli and add to the skillet with diced tomato cook just to warm through until bacon is cooked
- Remove from heat and allow to cool slightly. Stir into egg mixture.
- Pour eggs and veggies into loaf pan. Top off with remaining cheese.
- Bake uncovered in 350 oven for 25-35 minutes. Check periodically by rocking pan side to side to look for movement in the center. As soon as center doesn't "wave" but still has a slight "wiggle" and the edges are starting to brown, pull out of oven. Allow to rest and cool slightly before attempting to slice within the pan. This doesn't have flour to bind, so flipping it out of pan is not wise but if cooked properly will yield beautiful slices for serving.
- Enjoy alone or fancy it up with a classic hollandaise or salsa or basil leaves… your choice
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