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Before you jump to Mike's Garden Fresh Melody recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you should have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already understand that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. But are you aware that there are a number of foods that have been discovered to help you improve your heart health? If you want to know what to eat to improve your heart health, keep on reading.
Fish is perhaps the healthiest food you can eat up. You’re probably already aware of this since your doctor has told you to ingest some fish twice or thrice every week. This is especially true for those with heart problems or are worrying that their hearts are not in good shape. Fact: Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try consuming fish in at least two meals during each week.
There are plenty of foods that you can consume that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are especially great, though, for keeping your heart as healthy as it can be. Try to start incorporating these healthy foods in your diet on a regular basis. Your heart will be a lot better if you do!
We hope you got insight from reading it, now let’s go back to mike's garden fresh melody recipe. You can cook mike's garden fresh melody using 31 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Mike's Garden Fresh Melody:
- Take ● For The Garden Fresh Melody
- Take 1 Pound + Golden Baby Potatoes [left whole but halved if needed]
- You need 1 Pound + Red Baby Potatoes [left whole but halved if needed]
- You need 1 Medium Vidalia Onion [quartered]
- Get 1 Medium Red Onion [quartered]
- You need 1 Cup Fresh Mushrooms [sliced]
- You need 1 Cup Baby Carrots [halved]
- You need 1 LG Stalk Fresh Sliced Celery
- Use 6 LG Cloves Fresh Garlic [smashed & fine minced]
- Provide 1/4 Cup Fresh Parsley Leaves
- You need 1 Cup Fresh Cherry Tomatoes
- Prepare 1/2 tbsp Fresh Thyme Leaves [fine minced]
- Provide 1 LG Sprig Fresh Rosemary [fine minced]
- Use 1 tbsp Fresh Ground Black Pepper
- Get 1 tbsp Fresh Cracked Sea Salt
- Provide 1 tsp Herbs De Provonce
- Use 1 tsp Red Pepper Flakes
- Prepare as needed Garlic Olive Oil
- Provide 1/4 Cup Quality White Wine
- Use 1/4 Cup Chicken Stock [only if needed at 30 minutes in]
- Use ● For The Garnishments
- Prepare as needed Fresh Parsley
- Get as needed Fresh Chives
- Get ● For The Optional Incorperations [add directly to pan]
- Prepare as needed Thick Chicken Strips
- Provide as needed Sliced Sausage
- Prepare as needed Thick Beef Strips
- Use as needed Thick Pork Chops
- Get ● For The Kitchen Equipment
- Use as needed Tinfoil Sheets
- Prepare 1 LG Disposable Aluminum Pan
Instructions to make Mike's Garden Fresh Melody:
- Preheat oven to 400°. Chop all vegetables and herbs and coat with olive oil. Add wine as well.
- Seal pan tightly with tin foil. Bake for 60 minutes stirring once at 30 minutes and covering again. Add cherry tomatoes and/or chicken broth if needed at your 30 minute mark. Check carrots for doneness. They're your best indicator.
- At 60 minutes uncover, stir and bake for 10 additional minutes to burn off fluids.
- Know this dish makes for excellent lunches the following day.
- Plate and garnish dish with fresh chopped chives and fresh parsley. Also, slice your meats in thin strips if opting for them. Enjoy!
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