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Ladybirds Beef Stroganoff Casserole .
Ladybirds Beef Stroganoff Casserole .

Before you jump to Ladybirds Beef Stroganoff Casserole . recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are aware that the body needs the heart to be healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that several specific foods are terrific for improving the health of your heart? In the following paragraphs, you will learn which foods are beneficial for your heart.

Believe it or not, beans are so effective for the health of your heart. The after effects of eating them may not have a pleasant smell, but they’re terrific for the inside of your body. It doesn’t mean, however, that merely consuming beans will undo the bad effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you must do. Thankfully, beans are really tasty and you never know…you might not even moss eating the real beef or chicken.

There are lots of foods that you can include in your diet that are good for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are especially great, however, for improving your heart health. Introduce these foods into your diet regularly. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to ladybirds beef stroganoff casserole . recipe. You can cook ladybirds beef stroganoff casserole . using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Ladybirds Beef Stroganoff Casserole .:
  1. Prepare 2 tbsp olive oil
  2. Get 3 100g steaks - cut into 2cm strips
  3. Provide 1 clove garlic - or 1 teaspoon minced garlic .
  4. Prepare 1 tbsp fresh chopped oregano .
  5. Provide 1 pinch salt
  6. Provide 1/2 tsp cracked black pepper
  7. Take 4 medium to 6 medium sized potatoes - peeled and cut into about 6ths
  8. Prepare 2 medium carrots - peeled and cut in thirds and then in half again .
  9. Take 1 cup beef stock - or enough to cover all ingredients whilst cooking
  10. Take 2 tbsp worcestershire sauce
  11. Use 3 cherry tomatoes - cut into quarters .
  12. Provide 1 cup fresh baby spinach - stems removed
  13. Prepare 2 tbsp sour cream
Steps to make Ladybirds Beef Stroganoff Casserole .:
  1. Preheat oven to 180°C .
  2. Cut the beef steaks into thin strips . Heat the oil in a oven proof baking or casserole dish , on the stove , then add the beef strips , garlic , oregano , salt and the cracked black pepper and cook for about 1 minute , tossing them around to seal the meat .
  3. Peel the potatoes and carrots . Cut the potatoes into about 6th and cut the carrot into thirds and the thirds in half again . Then add both the prepared potatoes and carrots into the casserole dish with the prepared steak pieces and mix a little .
  4. Now add the worcestershire sauce and enough beef stock to cover all the ingredients and stir . Now cover the casserole dish and place in the Preheated oven and cook 35/40 minutes or until potatoes and carrots start to become tender , now add the cherry tomato quarters and the baby spinach leaves , stir to combine and place back into the hot oven uncovered for a further 10/15 minutes or until all is tender and cooked .
  5. Remove from the oven and now add the sour cream and stir well to combine thoroughly .
  6. Serve hot with bread to mop up the juices , enjoy . :-) .

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