Hey everyone, welcome to my recipe site, looking for the perfect Beef& Broccoli recipe? look no further! We provide you only the perfect Beef& Broccoli recipe here. We also have wide variety of recipes to try.
Before you jump to Beef& Broccoli recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really excellent information. Once in a while, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you’re on your way home and end the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy and balanced when you reach the drive through.
Visit a drive through for a place that has made it a practice to offer healthier options to people. Arby’s for example, isn’t going to offer burgers. Instead, your options consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, even so the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Most fast food restaurants usually do not stoop to the harmful lows seen at McDonalds.
Logic claims that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have somebody else do the cooking. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to beef& broccoli recipe. You can cook beef& broccoli using 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Beef& Broccoli:
- You need 1 tsp olive oil
- Take 3 cloves garlic choppped
- Provide 2 tsp ginger
- Get 3 small heads fresh broccoli, chopped up into small little trees
- Prepare 1/2 c water
- Use About 1lb skirt steak thinly sliced/bite sized
- Prepare 2 Tbs soy sauce
- You need 2 tbs cornstarch+1/4 c hot water
- Take 1 lime juiced
- Take Brown rice to serve with meal
Instructions to make Beef& Broccoli:
- Begin cooking your rice while you prep and cook this meal. By the the time your rice is done the rest should be done or almost done.
- Slice up skirt steak in long strips. Cut into smaller pieces aiming for a rectangle than a square result.
- Heat a couple tbsp olive oil in a pan. Put steak in, season w/ salt & pepper. Sear all sides but dont over cook! Cook long enough to see color change. Remove meat,let juices remain.
- To the pan, add onions and garlic. brown and soften. Add ginger and 2 tbsp soy sauce. Stir together over med heat
- Once pan mixture has combined, add broccoli to the pan with the 1/2 cup of water. Mix all ingredients in pan. If you like soy sauce, now is a great time to add some for flavor as the broccoli steams. (You want enough liquid to steam ther broccoli while giving the meal some liquid, but not like soup.)
- Once broccoli has become bright green add the steak back to the pan. Stir everything together and season with salt and pepper.
- Take the cornstarch and the hot water and mix together with with a fork to form a slurry. Pour this into the pan and mix everything together. Bring to a boil for a few minutes and turn off heat. Squirt some lime over it and stir.
- Serve with brown rice!
If you find this Beef& Broccoli recipe useful please share it to your friends or family, thank you and good luck.
