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Before you jump to Spicy Veggie Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that you need to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that a number of specific foods are good for making your heart feel better? If you want to know which foods to eat to improve your heart health, continue reading.
Beans–believe it or not–are extremely beneficial for your heart. The after effects of eating beans may not have a good smell, but they’re great for your body. This does not mean, however, that simply ingesting beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be eating. What is true, though, is that putting beans on your Caesar’s salad rather than chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans have a very good taste and you never know, you could end up preferring them to your beef and chicken.
There are dozens (if not more) of foods that are terrific for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are essentially beneficial for the heart, however. Try to start consuming these heart-healthy foods on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to spicy veggie soup recipe. You can cook spicy veggie soup using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Spicy Veggie Soup:
- Provide 2 can chicken broth (you can use vegetable stock)
- Provide 2 medium potatoes cut into bite-sized chunks
- Use 1 small diced onion
- You need 2 cup chopped kale
- Provide 1 can drained and rinsed white beans
- Use 1 tbsp died oregano
- Get 2 tsp Italian seasoning
- Get 2 tsp crushed red pepper flakes (more or less to your preference)
- Prepare 2 cup chopped spinach
- Take 1 (Optional) chopped basil
- Provide 2 tbsp olive oil or vegetable oil
- You need 1 tbsp Tomato paste
- Take 2 cup water
- Use salt and pepper
Instructions to make Spicy Veggie Soup:
- Preheat your oil in a pot and sautee your diced onions and potatoes just until the onions start to turn translucent
- When your onions turn translucent, add your tomato paste, Italian seasoning, pepper flakes, and oregano. Cook and stir for about a minute.
- Pour in your chicken broth and water. Let your soup simmer for about twenty minutes or until the potatoes are almost knife-tender.
- Add in the drained beans, kale, spinach, and basil. Cook until the greens are just wilted.
- Adjust for seasoning, and you're done! Serve with crusty Italian bread and grated parmesan! :)
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