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Before you jump to Sam's Baked Turkey Taco Eggrolls recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already have some knowledge of how important it is to have a heart that is healthy. Consider this: if your heart is not healthy then the rest of you won’t be healthy. You already know that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Did you know, though, that a number of specific foods are great for improving the health of your heart? Today, you will find out which foods are great for your heart.
Beans–seriously–are super good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re extremely healthy food items. This does not mean, though, that merely ingesting beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you need to do. Thankfully, beans are really tasty and who knows…you might not even moss eating real chicken or beef.
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We hope you got benefit from reading it, now let’s go back to sam's baked turkey taco eggrolls recipe. To make sam's baked turkey taco eggrolls you need 9 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to make Sam's Baked Turkey Taco Eggrolls:
- Prepare 1 lb ground turkey
- Provide 1 1/2 cup broccoli slaw (shredded broccoli and carrot mix)
- You need 1 1/4 cup shredded Colby cheese
- Prepare 1/2 tsp freshly shredded ginger root
- Use 4 tbsp Sam's Taco Seasoning (or your favorite taco seasoning mix)
- You need 2 tbsp water
- You need 1 tbsp cornstarch
- Use 4 tbsp reduced sodium soy sauce
- Take 12 egg roll wrappers
Steps to make Sam's Baked Turkey Taco Eggrolls:
- On medium high heat, brown ground turkey and 2 tbsp of Sam's Taco Seasoning. Do not drain. Once cooked through, transfer to a plate lined with paper towels.
- In same pan over medium high heat add broccoli slaw, ginger and soy sauce. Mix well.
- Mix water and cornstarch until dissolved and add to broccoli slaw mix. Stir until incorporated well and sauce begins to thicken and cook off. I made this recipe to coat the broccoli slaw with flavor not a thick sauce so you shouldn't have a runny sauce at the bottom of your pan.
- Once the broccoli slaw mix is tender yet still crunchy, add the turkey back into the pan and add the remaining 2 tbsp of taco seasoning. Stir well and add a tablespoon of water if needed. Simmer for 3 to 4 minutes then remove from heat to cool.
- Preheat oven to 375°F.
- Lay out egg roll wrappers and shredded cheese next to your working space.
- Place a small bowl of water next to your wrappers as well to seal the seams of your egg rolls.
- Place an egg roll wrapper in front of you facing up like a diamond. Add 3-4 tablespoons of the broccoli slaw mix to the middle of the egg roll wrapper. Add 2-3 tablespoons shredded cheese over filling. Now take the bottom point of the wrapper and fold over the middle upwards over the filling and tuck back behind the filling. Fold in the corner points on the sides to the middle and then finish rolling the entire roll upwards. Once you've rolled the whole egg roll, dip your finger in water and moisten the inside of the top point to seal the egg roll and keep it from coming apart while cooking.
- Spray both sides of the egg roll with non stick cooking spray and place on a parchment paper or foil lined baking sheet.
- Bake for 8 minutes each side turning halfway through for even cooking. Remove from oven, let cool and garnish with extra cheese, salsa and sour cream or your favorite taco toppings. Enjoy!
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