So you could be getting ready Oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce recipes for your family however this ideas may be useful.
By no means prepare dinner this stuff in an Air Fryer
In the previous few years, Air Fryers have turn out to be very popular in addition to an essential kitchen equipment. Basically an amped-up countertop convection oven, it is fairly continuously really helpful by cooking consultants to prepare frozen meals, bake cookies, and even fry bacon, rooster and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has quite a bit less fat. This cooking method may also cut down on a number of the different harmful results of oil frying.


Oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce
Oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce

Before you jump to Oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware of how crucial it is to have a healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthier? Keep on reading to discover which foods are best for your heart.

Be aware that blueberries are fantastic for your heart. You’ll be happy to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene performs pretty much like the resveratrol in grapes. This partcular antioxidant may be able to help your body improve its ability to process the fat and cholesterol you take in. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to accumulate in your system and cause heart problems. That, in turn, helps your heart be in great condition.

There are lots of foods that you can consume that are good for your body. Without a doubt, the foods listed in this article can help your body in many ways. They are especially good, though, for helping you keep your heart healthy. Introduce these healthy foods into your diet regularly. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce recipe. To cook oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce you only need 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce:
  1. Prepare 6 pieces medium sized potatoes
  2. You need 4 pieces carrots
  3. Prepare 1 big tomato
  4. Take 3 cloves garlic
  5. Get Salt and pepper
  6. Take 1 small Onion
  7. Prepare 1 tsp margarine
  8. Prepare 2 cups water
Instructions to make Oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce:
  1. Assemble the main ingredients and measure them accurately.
  2. For the mashed potato; Peel, wash and chop the potatoes. Boil them till tender in salty water. Drain the water into a container and mash your potatoes. Add a little of the drained liquid (save the rest for the tomato sauce) plus a teaspoon of margarine and mash thoroughly.
  3. For the oven baked carrots strips; Peel and chop your carrots into julienne strips. Season with salt and pepper. Add in a little julienne onions and mix with a teaspoon of oil. Arrange in a baking tray and bake for 10 minutes under 180 degrees Celsius.
  4. Chop roughly the tomato, onion and garlic. heat a tablespoon of oil and add in the chopped vegetables. let cook till tender then add the remaining liquid from the mashed potatoes. let simmer for 5 minutes before you remove from heat.
  5. Put in a blender and blend till smooth.
  6. Serve hot

If you find this Oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce recipe useful please share it to your friends or family, thank you and good luck.