This is how Breakfast Omelette with a side of spiced baked potatoes may help you in weight loss
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Before you jump to Breakfast Omelette with a side of spiced baked potatoes recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that you must have a strong and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. However, did you know that there are several foods that have been found to help you improve the health of your heart? If you are interested to know which foods to eat to improve your heart health, keep reading.
Blueberries are great for your heart. You should know that blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene performs so much like the resveratrol found in grapes. This partcular antioxidant could be able to help your body improve its ability to process the fat and cholesterol you take in. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your arteries and cause problems for your heart. That means that it helps keep your heart as healthy as it can be.
There are a whole lot of foods that you can consume that will be beneficial for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are especially good, though, for promoting a healthy heart. Try incorporating these healthy foods in your diet regularly. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to breakfast omelette with a side of spiced baked potatoes recipe. You can cook breakfast omelette with a side of spiced baked potatoes using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Breakfast Omelette with a side of spiced baked potatoes:
- Prepare 2 eggs
- Get 1 small red onion chopped
- Get 1 small tomato chopped
- Use 1 green pepper chopped (optional)
- Prepare 1 pinch salt to taste
- Take 1 pinch black pepper (1/8 tsp)
- You need 1/2 (1 cup) chopped green bell pepper
- Prepare Tomato slices and green bell pepper strips for presentation
- Take 1 large potato thinly sliced
- You need Enough oil
- Use Tumeric powder
Instructions to make Breakfast Omelette with a side of spiced baked potatoes:
- In a bowl, wisk together the eggs, onions, pepper, tomato, bell pepper, some salt and black pepper.
- Heat some oil in a pan and fry the omelette mix. About 2 minutes on each side(use a large flat plate to help you flip)
- In another bowl, put in the potatoes, add a tsp of oil, sprinkle some salt, black pepper, and a pinch of tumeric powder. Give it a good mix
- Arrange the potatoes on a baking rack, place in a microwave for 10 minutes or in a preheated 100°c oven for 5-6 minutes
- Serve
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