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By no means prepare dinner these things in an Air Fryer
In the last few years, Air Fryers have grow to be very talked-about in addition to an essential kitchen equipment. Basically an amped-up countertop convection oven, it's quite often beneficial by cooking specialists to arrange frozen food, bake cookies, and even fry bacon, rooster and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking technique may additionally reduce down on some of the other dangerous effects of oil frying.
Before you jump to Vickys Chunky Sweet Potato Chips / Fries, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
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Have you ever heard the phrase “an apple a day keeps the doctor away”? Know that apples are packed full of things that will keep your heart healthy. Apples are known to contain tons of soluble fiber which works kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Consuming just one Red Delicious apple every day can make your LDL levels go down by as much as 8 percent. This is a great number for someone who wishes his or her heart to be healthier.
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We hope you got benefit from reading it, now let’s go back to vickys chunky sweet potato chips / fries, gf df ef sf nf recipe. To make vickys chunky sweet potato chips / fries, gf df ef sf nf you need 4 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Vickys Chunky Sweet Potato Chips / Fries, GF DF EF SF NF:
- You need 600 g (2 - 3 large) sweet potatoes, scrubbed clean and sliced into strips 2cm wide by a half cm thick
- Provide spray oil
- Take Cornflour / cornstarch as required
- Take seasoning of choice - salt, pepper, paprika, brown sugar, garlic salt, onion salt, nutmeg, allspice, cinnamon etc
Instructions to make Vickys Chunky Sweet Potato Chips / Fries, GF DF EF SF NF:
- Preheat the oven to gas 7 / 210C / 425F and line 2 baking trays with foil
- Spray the foil with oil, lay the sweet potato slices on and spray lightly again. Sprinkle your seasoning over. If you like crispier chips, dust them in cornflour / cornstarch before seasoning
- Bake for 30 minutes turning once halfway through, then serve with dip of choice. BBQ or ranch sauce go really well!
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