Hey everyone, welcome to our recipe page, if you're looking for Spinach & beef stew recipe, look no further! We provide you only the best Spinach & beef stew recipe here. We also have wide variety of recipes to try.

Spinach & beef stew
Spinach & beef stew

Before you jump to Spinach & beef stew recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic Pertaining To Your Health.

I am certain you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? You might know men and women that live by this and also require that their children live by this principle as well. This idea is known all over the world and men and women just take it as fact without knowing if this is in fact true. You will be delighted to know that we have completed a little research, and we are going to explain to you why this is regarded as a miracle fruit.

Now the question becomes, precisely why are these types of vitamins and minerals so important? You may or may not be aware that apples can in fact help reduce risks of various cancers, and that is due to all the things in apples. And on the particular list of cancers that apples can help defend against is colon cancer and even lung cancer. I’m not sure about you however, when I read that I went out and bought an entire bag of apples.

And now you recognize why men and women tell you that you need to eat an apple every day. The advantages we covered are only a couple of of the benefits that eating apples can provide. You will be able to locate many more benefits with regard to your health in relation to apples. So do yourself a favor and grab some apples the very next time you go to the grocery store. You will see that your overall health could significantly be benefited by consuming apples.

We hope you got insight from reading it, now let’s go back to spinach & beef stew recipe. To make spinach & beef stew you need 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Spinach & beef stew:
  1. Prepare lean beef
  2. Use chopped spinach
  3. Get garlic paste
  4. Use chopped medium onion
  5. Prepare blend tomatoes
  6. You need tomato purée
  7. Get green chilli
  8. You need chopped cilantro
  9. Use Lime wedges to serve
  10. You need Salt & pepper
Steps to make Spinach & beef stew:
  1. Cut up the beef in cubes and set to marinate
  2. To marinate beef, add 1 tbls garlic paste and salt & pepper and mix well to make sure all beef pieces are coated. Set aside to marinate for atleast 30 minutes
  3. In a pot, add a tbls of vegetable oil and sauté the rest of the garlic, onions and tomato purée until golden brown and tomato purée turn colour
  4. Add in the beef and mix well to coat. Immediately add in the blend tomatoes and allow beef to cook in the tomatoes over medium high heat
  5. Once the beef is cooked through, add in the spinach and allow to cook with the beef for about 10 minutes over medium heat
  6. Reduce heat to medium low and allow stew to simmer and flavour to blend together. Once the liquid reduces, remove from heat and add cilantro before serving with rice or the chia and flaxseed bread

If you find this Spinach & beef stew recipe valuable please share it to your friends or family, thank you and good luck.