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You already realize that the body calls for the heart to be healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already understand that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Did you already know, though, that there are some foods that can help your heart be healthy? If you are interested to know which foods to eat to improve your heart health, continue reading.
Beans, would you believe it, are really good for your heart health. The after effects of consuming beans may not have a pleasant smell, but they’re good for the inside of your body. This doesn’t mean that just consuming beans will weaken the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you should do. Thankfully, beans are very tasty and you never know…you might not even miss consuming the real beef or chicken.
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We hope you got insight from reading it, now let’s go back to cucumber tofu eggdrop soup#everday meal soup黄瓜豆腐羹 recipe. You can cook cucumber tofu eggdrop soup#everday meal soup黄瓜豆腐羹 using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Cucumber tofu eggdrop soup#Everday meal soup黄瓜豆腐羹:
- You need 2 fresh pickle cucumbers
- Take 4 mushrooms
- Provide 1 egg
- Provide 4 oz firm tofu
- Get 1 cup shredded carrots
- Get 2 Tsp cooked beans
- Get 2 Tsp olive oil
- Get Sesame oil to finish up
- Prepare 16 oz homemade stock or water
- Get 2 Tsp starch plus 1/4 cup cold water
Steps to make Cucumber tofu eggdrop soup#Everday meal soup黄瓜豆腐羹:
- Shredded carrots, slice mushroom, cut firm tofu into strips and set aside.
- Sauté carrots, mushroom and cucumber in olive oil until soft. Season with salt and pepper.
- Pour in homemade stock or water 16 oz plus 16 oz water. Add cooked beans and tofu.
- Bring the pot to a boil. In the meantime prepare a starch water. Beat an egg in a separate bowl.
- Season the soup with salt and fish sauce before slowly pouring in starch water. Turn down the heat while thicking the liquid to your desired consistence.
- Turn up the heat and slowly pouring in beaten egg until you empty the bowl. Once the egg solidified, turn off the heat. Adjustment seasoning if necessary. Drizzle sesame oil or chili oil. Enjoy it with brown rice or sourdough bread.
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