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Before you jump to Fish Pie recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that the body requires a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. Do you know, however, that some specific foods are good for making your heart be healthier? If you are interested to know which foods to eat to improve your heart health, continue reading.
Beans–believe it or not–are really great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re really healthy food items. This doesn’t mean that the simple act of eating beans will weaken the effects of other unhealthy foods you might be consuming. What we do mean is that substituting in beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a superb idea. Luckily, beans are really tasty and you never know…you might not even miss the real beef or chicken.
There are dozens (if not more) of foods out there that that are terrific for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are especially great for the heart, however. Begin eating these heart-healthy foods regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to fish pie recipe. To make fish pie you only need 13 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Fish Pie:
- Provide 5 large peeled potatoes diced
- Take 2 eggs
- Prepare 1 medium bag fresh spinach
- You need 1 onion finely chopped
- You need Extra virgin olive oil
- Provide 1/2 pint double cream
- Get 2 good handfuls of grated mature cheddar or parmesan cheese
- Provide Juice of 1 lemon
- Provide 1 heaped tbsp English Mustard
- You need 1 large handful of flat leaf parsley finely chopped
- Use 1 Ib haddock and cod fillet no skin, pin boned & sliced in strips
- Use Salt and pepper
- Provide 1 carrot chopped
Steps to make Fish Pie:
- Preheat oven to 230oC / gas mark 8. Prepare ingredients ready to start cooking
- Put potatoes into boiling salted water and bring back to the boil for 2 mins carefully add the eggs to pan for 8 mins (potatoes and eggs should all be ready at the same time)
- While potatoes cooking add olive oil to frying pan and fry off onion and carrots for 5 minutes until soft (stir often so they do not burn)
- While onion and carrots are cooking add spinach in colander above the boiling potatoes and steam spinach for 2 minutes (take off heat once done and leave to one side)
- Add double cream and turn up the heat as soon as it starts to boil take off heat and stir
- Add parmesan cheese & stir, add mustard, lemon juice and parsley and stir leave to one side
- Use a large Pyrex dish and place fish in the bottom, dry spinach a little and place in dish. Potatoes and eggs should be done by this point turn off heat and remove eggs (run under cold water to cool) peel the eggs and cut into 4 quarters place evenly in dish
- Pour over carrot, onion, cream mixture
- Drain potatoes and mash add a little salt and pepper and olive oil if needed. Spoon on top and use back of fork to create pattern place in oven for 30-40 mins until slightly browned and serve with green beans or peas and gravy or baked beans
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