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Garlic rapinis
Garlic rapinis

Before you jump to Garlic rapinis recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already realize that the body calls for a heart that is strong and healthy. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthier? Keep on reading to find out which foods are beneficial for your heart.

Fish is perhaps the healthiest food you can consume. You already know this as, by now, you’ve probably been told to consume fish at least twice a week. This is especially true if you have problems with your heart or if your heart is not healthy. Know that fish contains a lot of Omega 3’s which are what lets your body break down unhealthy cholesterol. Try consuming fish in two meals every week.

There are lots of foods that you can eat that are good for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. The foods mentioned are essentially beneficial for the heart, however. Try to begin eating these health food each day. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to garlic rapinis recipe. You can have garlic rapinis using 6 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Garlic rapinis:
  1. Provide 1 bundle fresh rapinis
  2. You need 2 tablespoon extra-virgin olive oil
  3. Prepare 1/4 teaspoon minced garlic or garlic powder
  4. You need to taste Fresh ground pepper
  5. Use to taste Himalayan pink salt
  6. Provide 1/2 tablespoon regular salt
Steps to make Garlic rapinis:
  1. Wash thoroughly the rapinis, discarding faded leaves and cutting the base of stems.
  2. In a large pot, boil water and add in the regular salt.
  3. Plunge the rapinis in boiling water and cook till leaves start to change color to a less vibrant green (approx 2 minutes).
  4. Drain the rapininis.
  5. Heat up the olive oil at med/high in the same pot you used to boil the rapinis.
  6. Add in the garlic if you are using fresh and cook 1 minutes, stirring constantly. Omit this step if you are using garlic powder
  7. Add the rapinis to the pot and mix well with the oil.
  8. Sprinkle with fresh ground pepper, himalayan pink salt and garlic powder if you didn't use fresh garlic.
  9. Serve as a side dish with steak or seafood.
  10. Enjoy!

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