Here's how Masala dosa can help you in weight loss
Weight management wants constant efforts. If you're somebody making an attempt to shed some extra kilos then that you must all the time be on your toes. Watching your calorie consumption and also sticking to a balanced eating regimen is the secret to an effective weight reduction routine. It turns into really hectic to strike that right steadiness between style and well being and subsequently, we need to find an in-between resolution the place taste meets health.
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Before you jump to Masala dosa recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are certain that you need to have a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Do you know, though, that some specific foods are great for making your heart feel better? If you want to know which foods you should be eating to improve your heart health, continue reading.
Know that fish is just about the healthiest food you can eat. You’re probably already aware of this because your health care provider has advised you to eat some fish at least two or three times a week. This is especially true for people whose hearts aren’t healthy or doing well. Fact: Fish contains lots of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Include fish in at least two of your meals per week.
There are lots of foods out there that that are terrific for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. They are essentially beneficial for the heart, however. Start eating these foods every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to masala dosa recipe. You can cook masala dosa using 32 ingredients and 12 steps. Here is how you do it.
The ingredients needed to prepare Masala dosa:
- Get For dosa batter
- Provide 3 cupa rice (soaked for 12 hours)
- Take 1 cup mash daal(white) (soaked for 12 hours)
- You need 1 tsp methi dana (soaked for 12 hours)
- Take to taste Salt
- Provide 3 cups water r as required
- Use Piyaz and tomato chutney
- Use 2 medium piyaz cube cut
- Use 2 medium tomatoes cube cut
- You need 3 kashmiri lal mirch (soaked in 1/4 cup vinegar and 1/2 cup water for 30 min)
- Get to taste Salt
- You need 2 tbsp oil
- Prepare 1 tsp rai dana
- Take 1 tsp zeera
- Take 6-7 curry pata
- Get For Aloo filling
- Provide 7-8 aloo boiled and mashed
- Take 1 tsp haldi
- Use to taste Salt
- Use 2 tbsp kuti hui lal mirch
- Prepare 1 tbsp lal mirch
- Provide 2-3 tbsp hara dhanya
- Take 3 hari mirch chopped
- Prepare 1 tsp rai dana
- Get 5-6 curry pata
- Prepare 2 tbsp oil
- Use For Assembling
- Get Tawa for cooking
- Take Brush for oiling
- Prepare Dosa batter
- Provide Tomato and piyaz chutney
- Take Aloo filling
Instructions to make Masala dosa:
- Tawa for cooking
- 12 hours rice,mash daal,methi dana soak karne ke lie rakh de us ke baad mash ki dal ko juicer me achi tarha blend kar le bihat fine paste bane r sath me methi dana bhi dal kar blend kar le
- Phir rice ko bhi isi tarha juicer me blend kar ke fine paste bana le
- Sab ko paste ko ik bowl me achi targa mix kar ke salt dal kar cover kar ke garam jaga pe rakh de for 4-5 hours ke lie
- Chutney ke lie app tomato,piyaz,kashmiri lal mirch with vinegar/water, salt sab dal kar blend kar le
- Phir ik pan me oil dale us me rai dana r zeera r curry patta dal kar fry karein phir tomato r piyaz ka paste dal kar achi tarha bhoon le jab pani khush ho jaee r oil separate hone lage to stove se hata bowl me dal de
- Aloo boil and mash kar le is me haldi,salt,kuti hui lal mirch,red mirch,hara dhanya,hari mirch sab kar achi tarha mix kar le
- Pan me oil le us me rai dana, curry patta dal kar fry karein r aloo ka mixture add kar ke 5 min pakae r stove se utar le
- Ab dosa banane ke lie tawa garam karein low flame pe r brush ki madad se halka sa tawa ko oil se grease karein us me ik bara spoon jitna battet dale r spoon ki madad se circle direction me ghumate jae phir dalne ke 5 min baad oper se pak chuka hoga app oper brush se oil lagae dose ke oper
1. Phir is pe tomato r piyaz wali chutney lagae aloo ka mixture rakhr r fold kar le - App dosa folding ke lie koi bhi method le sakte hai ik or method se me na banae woo bhi share karti hoo.. chutney ke baad half side pe alo ka mixture laga kar half side se band kar dia
1. Garma garma dosr ko serve karein chutneys ke sath
1. Phir is pe tomato r piyaz wali chutney lagae aloo ka mixture rakhr r fold kar leIf you find this Masala dosa recipe useful please share it to your good friends or family, thank you and good luck.
