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Before you jump to Matoke beef #jikonichallenge recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.
Everybody has heard the words “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. This is something that many individuals live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.
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To conclude, I guess an apple a day definitely can keep the doctor away and now you know why. The one thing you should realize is that we only covered a portion of the benefits of eating apples. It is possible to find many more benefits for your health when it comes to apples. So do yourself a favor and purchase some apples the next time you go to the store. You will see that your overall health can significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to matoke beef #jikonichallenge recipe. You can cook matoke beef #jikonichallenge using 14 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Matoke beef #jikonichallenge:
- Take 6 PC fresh banana
- Get 1/2 kg beef
- Get 1 tbsp tomato paste
- Get 1 large onion
- You need 2 tomatoes
- Get to taste Salt
- Prepare Black pepper
- Take 1/2 tsp paprika
- Provide 1/2 tsp garam masala
- Provide 1 pinch red hot pepper
- You need 2-3 cups beef broth
- Get 1 tbsp Ginger grated
- You need 3 cloves ginger
- Provide 1 tsp Worcestershire sauce
Steps to make Matoke beef #jikonichallenge:
- In a bowl mix half of all the spices,salt,Worcestershire sauce,ginger and the meat mix well n cover 30 mins to marinate.
- Heat pan,then add oil till smokey, add the meat and cook both sides till browned.
- Add onions n saute for 2 min's,add the remaining spices mix inn. Then add garlic cook for a min.
- Add tomatoes n cook covered for 3 mins on medium high heat to let them tender n release their juice.
- Add beef broth n simmer on low heat for 30 mins till meat is tender. Add the banana's and cook for another 15mins.
- Serve n enjoy.
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