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Matoke beef #jikonichallenge
Matoke beef #jikonichallenge

Before you jump to Matoke beef #jikonichallenge recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is certainly very good information. But occasionally the last thing you wish to do is prepare a whole meal for yourself and your family. Sometimes you just would like to reach the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is possible because lots of the popular fast food spots making the effort to make their menus better now. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.

Visit a drive through for a place which has made it a practice to provide healthier options to people. Arby’s for instance, is void of burgers. You may eat roast beef sandwiches, wraps and salads as a substitute. While Wendy’s has offered hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried everything.

Basic reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you need. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to matoke beef #jikonichallenge recipe. You can cook matoke beef #jikonichallenge using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Matoke beef #jikonichallenge:
  1. Provide fresh banana
  2. Prepare beef
  3. Take tomato paste
  4. You need large onion
  5. Provide tomatoes
  6. Get Salt
  7. Provide Black pepper
  8. Get paprika
  9. Take garam masala
  10. Prepare red hot pepper
  11. Use beef broth
  12. Prepare Ginger grated
  13. Use ginger
  14. Prepare Worcestershire sauce
Steps to make Matoke beef #jikonichallenge:
  1. In a bowl mix half of all the spices,salt,Worcestershire sauce,ginger and the meat mix well n cover 30 mins to marinate.
  2. Heat pan,then add oil till smokey, add the meat and cook both sides till browned.
  3. Add onions n saute for 2 min's,add the remaining spices mix inn. Then add garlic cook for a min.
  4. Add tomatoes n cook covered for 3 mins on medium high heat to let them tender n release their juice.
  5. Add beef broth n simmer on low heat for 30 mins till meat is tender. Add the banana's and cook for another 15mins.
  6. Serve n enjoy.

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