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Blackened cauliflower soup
Blackened cauliflower soup

Before you jump to Blackened cauliflower soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that you should have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are some foods that have been proven to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, keep on reading.

Believe it or not, beans are so great for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re very healthy food items. It doesn’t mean, however, that simply eating beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What we do mean is that substituting in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a superb idea. Thankfully, beans are very good tasting and you never know, you might prefer them to your hamburgers and chicken.

There are dozens (if not more) of foods out there that that are great for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are particularly wonderful, however, for improving your heart health. Try to begin consuming these foods on a regular basis. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to blackened cauliflower soup recipe. You can cook blackened cauliflower soup using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Blackened cauliflower soup:
  1. You need 1 cauliflower
  2. You need 2 onions
  3. Take 3 cloves garlic
  4. You need 2 tbsp cumin
  5. Provide 1 tsp chilli flakes
  6. Take 1 tsp smoked paprika
  7. Provide 2 sml sweet potatoes
  8. You need 4 carrot
  9. Provide 1 pnt chicken stock or vegan stock
  10. Take Coconut flakes to garnish
Instructions to make Blackened cauliflower soup:
  1. Chop veg and cover with cumin and pop in oven until gnarly and blackened
  2. Remove from oven and pop into pan with remaining spices.
  3. Fry off and add garlic and stock for about 20 mins
  4. Blitz and serve and drizzle and dress with lots of seeds and spice and coconut bits etc

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