Spicy Jerk Beans & Cheese On Potato Waffles recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn (energy out).
Strategies for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Observe your portion sizes particularly foods and beverages that are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, select food or drinks that have fewer kilo-joules in other foods in the day.
Strategies for watching the energy you burn:
Be active in as many ways as possible through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period at work
Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several ailments.
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We hope you got benefit from reading it, now let’s go back to spicy jerk beans & cheese on potato waffles recipe. You can cook spicy jerk beans & cheese on potato waffles using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Spicy Jerk Beans & Cheese On Potato Waffles:
- Take 2 frozen potato waffles,
- Use 1/4-1/2 tin baked beans,
- You need Cheddar cheese, grated, around 25g per portion,
- Provide Dried jerk seasoning to taste,
- Use 1 pinch red chilli flakes to taste,
- Provide Salt and pepper to season
Instructions to make Spicy Jerk Beans & Cheese On Potato Waffles:
- Place the waffles either in an oven or under a grill and cook according to packet instructions. Once cooked through lay them on a wire rack over a lined baking tray. Preheat the grill to a medium heat.
- In a bowl combine the jerk seasoning with the baked beans and season with salt and pepper. Stir well to combine.
- Spoon over the beans neatly into the waffles then put the grated cheese on top of each one. Grill until golden and bubbly.
- Remove from the grill and sprinkle over red chilli flakes to taste. Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to assist stop harmful bacteria from spreading and growing. You can take some actions to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods like poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms spread bacteria more easily. Maintain worktops clean
Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will want to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the material.
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, fruit and bread. That is because these kinds of food won’t be cooked before you eat them, so any germs that get onto the meals will not be killed.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed completely first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and store on the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to be sure everything you’re going to use was saved correctly (based on any storage instructions) and none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the label that state just how long you can keep the food and whether it must go in the refrigerator.
This kind of food frequently has particular packaging to help keep it fresh for longer. But it is going to go off immediately once you’ve opened it. That is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of instance, you might see’eat in two days of opening' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even if the food looks and smells fine, since it might contain harmful bacteria. Best before dates
When this date runs out, it does not indicate that the food will probably be detrimental, but its own flavour, texture or colour may start to deteriorate.
Following this date, the quality of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and could make you ill.
If your plan is on using an egg after its best before date, be certain you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are strong, such as in a cake or as a walnut.
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