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Egg Foo Yong / Fu Yung Hai
Egg Foo Yong / Fu Yung Hai

Before you jump to Egg Foo Yong / Fu Yung Hai recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that you should have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and exercise regularly. But did you know that there are some foods that have been proven to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, continue reading.

Can you remember being told “an apple a day keeps the doctor away”? In reality, apples have numerous minerals and elements that promote a healthy heart. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. Just one Red Delicious apple every day can make your LDL cholesterol levels decrease by as much as eight percent! This is a great number for a person who desires his or her heart to be healthier.

There are dozens (if not more) of foods you will find that that are great for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are particularly great, though, for promoting a healthy heart. Try to introduce these healthy foods into your diet regularly. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to egg foo yong / fu yung hai recipe. To cook egg foo yong / fu yung hai you only need 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Egg Foo Yong / Fu Yung Hai:
  1. Prepare 250 gr spring onions, sliced thinly
  2. Take 1 carrot, peeled and grated
  3. Use 150 gr smoked brisket, cut into small pieces
  4. Provide 8 eggs
  5. You need 4 tbsp flour
  6. Take 1 tbsp powdered bouillon
  7. Use 1/2 tsp salt
  8. Get 1/2 tsp crushed black pepper
  9. Prepare 1 tsp sugar
  10. Prepare 1 tbsp minced garlic
  11. Provide 2 tbsp oil for each frying
Steps to make Egg Foo Yong / Fu Yung Hai:
  1. Combine all ingredients and mix well.
  2. Heat oil in a pan, medium heat. Spread the mixture evenly and wait until the bottom part becomes brownish and a bit hard.
  3. Flip and wait until both sides are cooked. Serve with sweet and sour sauce (I'll add the recipe later).
  4. It's great for bento, too!

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