So that you is likely to be preparing How to make Oats and Seeds bread recipes for your loved ones however this ideas may be useful.
Never cook this stuff in an Air Fryer
In the last few years, Air Fryers have turn into very popular in addition to a vital kitchen appliance. Primarily an amped-up countertop convection oven, it is fairly regularly recommended by cooking experts to organize frozen meals, bake cookies, and even fry bacon, chicken and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has so much much less fat. This cooking methodology may additionally minimize down on a few of the other dangerous results of oil frying.
Before you jump to How to make Oats and Seeds bread recipe, you may want to read this short interesting healthy tips about Many Of You Might Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
Many people don’t realize that coconut oil has many benefits to it and is in fact something you should be using on a regular basis. You’re also going to find that there isn’t just one specific benefit that is related to coconut oil but the benefits can be vast. You need to also be aware that coconut oil is not just something you are able to use inside your body to be healthy but also something you are able to use externally. If you are wondering what a number of these benefits are you need to be pleased to know that we’re going to be explaining to you in this post what a few of these benefits might be.
One more thing a large number of men and women would never do with any traditional sorts of vegetable oils would be to use this directly on their skin, nevertheless this is recommended when it comes to coconut oil. Coconut oil has been proven to be very useful for individuals who wind up with skin rashes, and by simply using the coconut oil directly on your skin it can help the actual healing process. There are other advantages of making use of this on your skin such as the fact that it can provide you with a younger look and it’s also packed with antioxidants that can be absorbed in the skin.
An additional benefit of coconut oil, although this has not yet been completely proven is that it could have healing affects for example antiviral and anti bacterial. One of the best things you are going to be able to do for your body is to begin using coconut oil as opposed to the other oils that you might be using at this current time. There are different vitamin companies right now contemplating the thought of marketing coconut oil as a supplement, but you can start receiving the advantages from this oil today.
We hope you got benefit from reading it, now let’s go back to how to make oats and seeds bread recipe. You can have how to make oats and seeds bread using 20 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make How to make Oats and Seeds bread:
- Take 2 cups whole wheat flour/substitute all purpose flour
- Get 1 large banana
- Provide 2 tbsp honey/maple syrup
- Provide 2 medium sized eggs
- Provide 1/4 cup coconut oil
- Provide 3/4 cup greek yoghurt / milk
- Take 1 tsp baking powder
- Use 1/2 tsp baking soda
- Use 1/4 tsp salt
- Provide 1/2 tsp cinnamon
- Take 3 tbsp protein powder, optional
- You need 1/4 cup rolled oats
- Provide 2 tbsp desiccated coconut
- Provide 1 tbsp chia seeds
- Prepare 1 tbsp flax seeds
- Prepare Toppings (optional)
- Use Rolled oats
- You need Desiccated coconut
- Get Chai seeds
- Use Flax seeds
Steps to make How to make Oats and Seeds bread:
- In a large mixing bowl, mash the banana and add in all the wet ingredients. Whisk thoroughly to combine.
- In a seperate bowl, add in all the dry ingredients and whisk also to combine.
- Add the wet ingredients into the dry and whisk to combine, switching to a spatula if necessary. Add in the oats, coconut and seeds and fold it into the batter. Mix till everything is well combined, don't overmix.
- Transfer to a parchment paper lined loaf pan (grease the sides as well). And with wet hands, smooth the top of the bread making sure not to introduce excess water.
- Brush the top with melted butter and sprinkle the toppings on the bread if desired.
- Bake in a preheated oven at 350 degrees fahrenheit on the center rack for 40 - 50 minutes. (Reduce the heat half way through baking if necessary.)
- After baking, let it cool for 5 minutes in the pan, then take it out. Let cool down to room temperature before slicing as it will crumble if hot.
- This bread can be sliced and frozen for a healthy snack or as part of meal prep. Serve and enjoy!
If you find this How to make Oats and Seeds bread recipe useful please share it to your close friends or family, thank you and good luck.