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Veg Balls With Peanut Curry
Veg Balls With Peanut Curry

Before you jump to Veg Balls With Peanut Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already realize that the body requires a heart that is strong and healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are a number of foods that can help you have a healthy heart? Keep on reading to find out which foods are great for your heart.

Beans–seriously–are super good for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are so healthy for you. This doesn’t mean that simply eating beans will counteract the effects of other unhealthy foods you might be eating. What we mean is that substituting in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a good idea. Luckily, beans have a very good taste and you never know, you may prefer them to your burgers and chicken.

There are many foods that you can include in your diet that will be good for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Try incorporating these foods in your diet each day. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to veg balls with peanut curry recipe. You can cook veg balls with peanut curry using 36 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Veg Balls With Peanut Curry:
  1. Take for balls–
  2. Get 1 small bowl grated cabbage
  3. Prepare 1/2 small bowl grated cauliflower
  4. Provide 1 capsicum chopped
  5. You need 1/2 bowl grated bottle guard
  6. Get 1/2 bowl chopped beans
  7. Prepare 1 onion finely chopped
  8. You need 7-8 mint leaves
  9. Take 1 green chilli finely chopped
  10. Take 1 tsp ginger garlic paste
  11. Prepare 1/2 bowl paneer crumbled
  12. Get as per taste Salt
  13. Take 1/2 tsp coriander powder
  14. Use 1/2 tsp amchur powder
  15. Use 1/2 tsp cumim powder
  16. You need 3-4 tbsp Besan(gram flour)
  17. Use 2 tbsp rice flour
  18. Take as required Oil to fry
  19. Provide for Curry
  20. Prepare 1 bowl peanut (roasted)
  21. Take 2 spoons coconut grated
  22. Use 1 onion
  23. Prepare 2 tomatoes
  24. You need 1 tsp ginger garlic paste
  25. Provide 3-4 tsp curd
  26. Get 2 green chillies
  27. You need 1-2 bay leaves
  28. Take 3-4 cloves
  29. Provide 1/2 tsp cumin seeds
  30. Get 1/2 tsp coriander seeds
  31. Prepare 1/2 tsp garam masala
  32. Take 1/2 tsp coriander powder
  33. Get 1/4 tsp red chilli powder
  34. Get 1/2 tsp turmeric powder
  35. Prepare to taste Salt
  36. You need as required Oil
Instructions to make Veg Balls With Peanut Curry:
  1. Take a muslin cloth,put all the grated /chopped vegetables in it,round the cloth squeeze all the excess water.
  2. In a mixing bowl add vegetables and all the ingredients for ball. Mix it well(flour can be use more or less).Ball mix is ready.
  3. Heat oil in a wok. Fry all the balls in medium flame.
  4. Curry ————In a mixer jar grind roasted peanut and coconut,make fine powder. keep aside.
  5. In same jar add onion, tomato, ginger garlic paste and green chilli. Grind and make smooth paste.
  6. Heat oil in a wok add cumin seeds, bay leaves, clove and Coriander seeds, saute it. Add onion tomato puree. Mix and roast well. Add curd, mix well.
  7. Put peanut powder and all dry masala in it. Mix and roast well on low medium flame.
  8. Add water to maintain consistency of Curry.Simmer it for 2-3 minutes.
  9. Add fried balls. Mix gently. Turn off the flame.
  10. Serve it with fulka /naan/rice.

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