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Before you jump to Corn Casserole recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are certain that you should have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Did you know, however, that some specific foods are terrific for making your heart be healthier? In this article, you will learn which foods are beneficial for your heart.
Beans, would you believe it, are actually good for your heart health. The after effects of eating beans might not be so pleasant to smell, but they’re good for the inside of your body. It doesn’t mean, though, that simply eating beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What is true, though, is that including kidney beans on your green salad in place of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are delicious–good enough that you might not miss consuming meat.
There are tons of foods that you can eat that will be good for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are especially great, though, for promoting a healthy heart. Try incorporating these foods in your diet regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to corn casserole recipe. To cook corn casserole you only need 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Corn Casserole:
- Use 1 can whole kernel corn, drained (15.25oz)
- Take 1 can cream style corn (14 3/4 oz)
- Get 1 (8 oz) package corn muffin mix (recommended: Jiffy)
- Get 1/2 cup (1 stick) butter, melted
- You need 1 cup sour cream
- Provide 1-1 1/2 cup Shredded cheddar cheese
Instructions to make Corn Casserole:
- Preheat oven to 350 degrees F
- In a large bowl, stir together the 2 cans of corn, corn muffin mix, sour cream and melted butter.
- Pour into a greased 9 by 13 inch casserole dish.
- Bake for 45 minutes or until golden brown. Remove from oven and top with cheddar. Return to oven for 5 to 10 minutes or until cheese is melted.
- Let it stand for at least 5 minutes and then serve warm.
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