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Before you jump to Potato & Leek Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware of how important it is to have a heart that is healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already understand that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. However, did you know that there are several foods that have been proven to help you improve your heart health? Keep reading to discover which foods are best for your heart.
Beans–believe it or not–are super beneficial for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re really healthy food items. It doesn’t mean, though, that simply eating beans will undo the harmful effects of consuming unhealthy foods or make your heart better by magic. What we are saying is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a superb idea. Luckily, beans are very good tasting and you never know, you might prefer them to your beef and chicken.
There are many foods that you can add to your diet that will be good for your body. No doubt, the foods listed in this article can help your body in many ways. These foods are particularly good for the heart, however. Start consuming these health food daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to potato & leek soup recipe. You can have potato & leek soup using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Potato & Leek Soup:
- Provide 1 Leek
- Use 1 Potato (big)
- Provide 30 g Unsalted butter
- Prepare 1/4 Onion
- Prepare 800 ml Chicken or vegetable broth
- Provide 2 Tablespoons White wine
- Prepare Bay leaf 1
- Get 1 teaspoon Italian mixed herbs
- Get Salt
- You need Black pepper
- Prepare Double cream (for decoration)
Steps to make Potato & Leek Soup:
- Melt the butter to fry the leek and onion until turn softened. (Keep a little bit aside for decorating on the top later.)
- Place in the white wine and then potato chunks.
- Add in the broth to cover the leek and potato and then put in the bay leaf and mixed herbs. Boil the soup and then slimmer it for 20 minutes.
- Purée the soup in blender and flavour it with salt and black pepper.
- Drizzle some double cream over each serving, top with a little softened leek from step 1 if prefer. (Kids want to try them in raw, so I only put a little bit😅) Enjoy!!
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