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Before you jump to Beef Tamale Pie recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really very good advice. Occasionally, though, the last thing you need is to have to cook meals from scratch. Sometimes you just would like to go to the drive through along the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You can do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how you can eat healthfully when you hit the drive through.
Milk, juice and water are the best selections for beverages. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. One portion of pop is eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Typically, however, they’re 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to choose milk, juice or normal water.
Logic says that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you need is to let another person create your dinner. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to beef tamale pie recipe. You can have beef tamale pie using 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Beef Tamale Pie:
- Prepare White cornmeal
- Get Water
- Take Salt
- Get Ground beef
- Prepare Chopped onions
- Provide Chopped green bell peppers
- You need Whole kernel corn, undrained
- Get Chili powder
- You need Salt
- Use Tomato sauce
- Prepare Cheddar cheese
Instructions to make Beef Tamale Pie:
- Preheat oven to 350°F. Lightly grease a 2 quart casserole dish
- In a sauce pan, bring water to a boil and add the salt. Slowly add the cornmeal and cook over low heat for about 5 minutes, stirring constantly
- Pour 2/3 of the hot cornmeal much into casserole dish. Using the spoon, bring it up the sides as far as it will reach. If cornmeal is to thick to spread water it down a little.
- In a large frying pan, cook, but don't brown the ground beef, breaking it up into crumbs as it cooks. Add onions and green bell peppers and cook 5 minutes longer.
- Add corn (with its liquid), chili powder, salt and tomato sauce, heat until very hot and pour mixture into the casserole dish lined with cornmeal.
- Spoon remaining cornmeal mixture over top. It should be thin enough to spread. (Not watery)
- Top with grated cheese and bake at 350°F, for 35-40 minutes, or until cheese is melted and browned
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