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Before you jump to Tamale Bake recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Consuming Apples Is Good.
On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many men and women live by and they also make sure their children are eating at least one apple a day. This specific thought can be observed in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. You will be happy to know that we have done a little research, and we are going to explain to you why this is thought to be a miracle fruit.
At this stage we are going to explain to you the reason why these minerals and vitamins are key to good health. You might or might not be aware that apples may actually help reduce risks of a variety of cancers, and that is because of all the things in apples. A few of the cancers that apples can help avoid are breast, liver, lung and colon cancers. Just that one factor ought to be sufficient reason for everybody to start eating apples.
I hope I have revealed some good information that defined why apples are so good for you. The benefits we covered are just a handful of of the benefits that eating apples can offer. In the event you look and ask around, you’ll come to see that the benefits can seem to be limitless. So do yourself a favor and pick up some apples the next time you go to the store. You will see that your overall health could tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to tamale bake recipe. You can have tamale bake using 10 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Tamale Bake:
- Take 1 1/2 lb ground beef
- Take 1/2 onion
- Provide 1 can tomatoes and green chilies
- Provide 1 can corn
- Get 1 can beans - kidney or pinto
- Use 1/2 cup salsa
- Prepare 2 box jiffy corn mix
- Use 2/3 cup milk
- Get 2 eggs
- Use 1 packages taco seasoning
Instructions to make Tamale Bake:
- Preheat oven to 375
- brown ground beef with finely diced onion
- drain grease, add taco seasoning according to package directions.
- then add drained cans of corn, beans, tomatoes and salsa
- while heating that, make corn muffin mix to packaged directions.
- put meat mixture in 9x11 pan.
- spread corn muffin mix on top
- bake for about 15 minutes until brown on edges and toothpick comes out clean.
- serve with fresh chopped tomatoes, sour cream, lettuce, any toppings of your choice
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