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Before you jump to Ray's Tamale Pie recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial Pertaining To Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. This is something which many people live by and they also ensure their children are eating at least one apple a day. This particular thought can be found in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
At this time we are going to explain to you the reason why these minerals and vitamins are key to good health. As I am confident you know, research is being carried out all the time and there have been studies that have been done that show that apples can reduce some cancer risks. A number of the cancers that apples may help avoid are breast, liver, lung and colon cancers. I don’t know about you but when I read that I went out and purchased a whole bag of apples.
To sum up, I guess an apple a day definitely can keep the doctor away and now you know why. The benefits we covered are just a couple of of the benefits that eating apples can provide. Every one of the benefits would take us to much time to include in this article, but the information is out there. So do yourself a favor and purchase some apples when you go to the store. It can really help your health and wellbeing for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to ray's tamale pie recipe. You can cook ray's tamale pie using 17 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Ray's Tamale Pie:
- You need 1 pork butt
- You need 1/2 onion
- Provide 1 fresh mexican cheese
- Provide topping and bottom crust
- Prepare 2 cup masa harina
- Provide 1 tsp baking powder
- You need 1/2 tsp salt
- Get 2 cup chicken broth
- Use 1/2 cup corn oil
- You need 1/2 tsp achote paste
- Take meat sauce
- Provide 2 can chili colorado sauce"enchillada"
- Take 1/2 tsp cumin
- Prepare 1/2 diced onion
- Prepare 1 tsp oil
- Prepare 1/2 tsp minced garlic
- Get 1 tsp oregano
Instructions to make Ray's Tamale Pie:
- NOTEyou will be doing a water bath so make sure you have two casserole dishes 1 bigger & 1 smaller.
- start by cooking your pork but on high with 1/2 onion in a pot. put lid on so it will cook faster.Once done shredd and set aside.
- now preheat oven to 400°F.
- for masa add all ingredients together till you get a thick consistency. set aside.
- for sauce add oil to a pan, add garlic,onion & cumin cook about 2 minutes on medium heat, add in sauce & oregano let come to a simmer, add in cook another 10minutes, set aside.
- now add masa to bottom of casserole dish going all the way up sides, top with meat sauce and top that with more masa.
- boil some water add to a bigger casserole dish & place tamale pie into water bath, be careful not to overfill you only want it to reach half way of tamale casserole dish. cover with foil bake 50 minutes.take off foil and bake another 15-20 minutes. top with fresh mexican cheese
- *I also have a recipe on my page for Red Sauce for Tamales if you want to use that sauce instead. *
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