Here is how Potato and Leek Soup will help you in weight loss
Weight management wants fixed efforts. If you are someone attempting to shed some additional kilos then you want to always be in your toes. Watching your calorie intake and likewise sticking to a balanced weight loss program is the secret to an efficient weight loss routine. It becomes really hectic to strike that proper stability between taste and health and subsequently, we need to discover an in-between solution where taste meets health.
Don’t worry it's not difficult at all. You simply need to decide on the fitting components. Like Proteins! As you already have to be figuring out, protein is the building block of cell and is liable for repairing the damaged tissues and muscle tissue. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein diet will enable you in reducing weight effectively


Potato and Leek Soup
Potato and Leek Soup

Before you jump to Potato and Leek Soup recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We’re Going To Be Taking A Look At The Lots Of Benefits Of Coconut Oil.

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There is currently studies being done which are leading people to the conclusion that coconut oil can possibly fight off bacterial and viral infections inside the body, however this isn’t yet been proven. One of the greatest things you are going to be able to do for your body is to begin using coconut oil rather than the other oils that you may be using at this current time. There is no doubt that in time companies are going to be advertising coconut oil supplements, nevertheless now that you’re aware of the benefits this is something you can start using today.

We hope you got insight from reading it, now let’s go back to potato and leek soup recipe. You can cook potato and leek soup using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Potato and Leek Soup:
  1. Get 2 stalk celery, slice
  2. Use 2 Carrot, cut in cubes
  3. Provide 2 medium onion slice
  4. Get 3 Leek, slice
  5. Use 2 Garlic cloves, slice
  6. Get 2 tbsp Olive oil
  7. Provide 1 Pepper
  8. Provide 1 Salt
  9. Take 1 liter 1to 2 litre of Water
  10. Use 2 quart Vegetable or chicken broth
  11. You need 1 lb White potatoes, peeled and cut in cubes
Steps to make Potato and Leek Soup:
  1. Add broth in water and bring to boil.
  2. Meanwhile, Heat oil and fry vegetables except potatoes for 10 minutes till carrots are tender, partially cover with a lid or cook for 5 minutes for longer hours of cooking.
  3. Add everything to the broth and cook for 10 minutes or 2-3 hours in medium heat for better taste. Add salt and pepper.
  4. You can serve like that or puree in a food processor for 1 or 2 second.

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