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Before you jump to Quick & Easy Spaghetti Bolognese recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very good advice. But sometimes the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? You can do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can eat healthfully when you visit the drive through.
Visit a drive through in a place which has made it a practice to supply healthier options to people. Arby’s by way of example, doesn’t serve burgers. You can have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, although no stranger to the hamburger, additionally includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places usually do not stoop to the poor lows seen at McDonalds.
Basic logic states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just the thing you need. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to quick & easy spaghetti bolognese recipe. To make quick & easy spaghetti bolognese you need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Quick & Easy Spaghetti Bolognese:
- Use 1 lb ground turkey (ground beef is fine)
- Get 1 small yellow onion - finely chopped
- Prepare 1/4 cup carrots - finely chopped (about 1 large)
- Use 1 tsp minced garlic (1 large clove)
- Get 1 tbsp dried parsley
- You need 1 tsp dried oregano
- Use 1/2 tsp dried basil
- You need 1 bay leaf
- Take 1 jar of your favorite spaghetti sauce (or about 3 cups prepared homemade)
- Get 1/2 cup marsala wine (or 1/2 cup beef broth + 1 tsp white sugar)
- You need 1 salt and pepper to taste
Instructions to make Quick & Easy Spaghetti Bolognese:
- In a deep sided 10 in. skillet over medium heat brown your ground turkey until no longer pink and little moisture remains, stirring constantly making sure to break up into a fine crumble. About 8 - 10 minutes. Note: If you are using ground beef drain fat when browned and return to skillet.
- Still over medium heat add your chopped onion, chopped carrots and minced garlic to the skillet with meat and cook until onion begins to turn translucent, stirring frequently. About 4 minutes. Add all of your herbs, stir to combine and cook 1 minute more.
- Increase heat to medium high. Add spaghetti sauce and wine (or beef broth mixture), stir to fully incorporate all ingredients. Bring to a boil, reduce heat to medium low and simmer uncovered until sauce has thickened and reduced by almost half. About 15 - 20 minutes. When done, remove bay leaf, adjust salt to taste and serve.
- To serve: While sauce is simmering prepare 8-12oz of spaghetti noodles according to package directions. Drain and let air dry for a couple minutes in strainer. Divide on 4-5 plates equally, top with bolognese equally until it is all used up, then freshly shredded parmesan. Serve with a crisp side salad and enjoy.
- Note: I like biting into the little pieces of carrot and onion for a textural difference, but if you don't want the varying texture you can also roughly chop the carrot and onion then pulse in a food processor until very fine then continue with the recipe steps. This is also an excellent way to sneak veggies in for picky eaters. ;)
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