Brad's moussaka recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn (energy out).
Strategies for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Watch your portion sizes particularly foods and beverages that are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then choose meals or drinks that have fewer kilo-joules at other meals in the day.
Tips for seeing the energy you burn off:
Be active in as many ways as possible through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period on the job Exercise regularly at least 30 minutes of moderately intense activity on most days Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many diseases.
Before you jump to Brad's moussaka recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We’re Going To Be Checking Out The Many Benefits Of Coconut Oil.
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We hope you got benefit from reading it, now let’s go back to brad's moussaka recipe. You can have brad's moussaka using 16 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Brad's moussaka:
- You need 1 long narrow eggplant
- Take 1 flour for dredging
- Use 1 oil for frying
- Take 1 cup chopped onion
- Take 2 clove garlic minced
- Provide 1 1/2 lb ground beef. sirloin if u can
- You need 1/2 lb sweet Italian sausage
- Take 1 cup tomato sauce
- Provide 1 tsp salt and pepper
- Prepare 6 tbsp butter
- Prepare 7 tbsp flour
- Take 3 cup warm milk
- Use 3 eggs, well beaten
- Get 1 paprika, nutmeg, and cinnamon to taste
- Provide 2 cup crumbled feta cheese
- Provide 1 1/2 cup seasoned bread crumbs.
Steps to make Brad's moussaka:
- wash and slice.eggplant. dredge in flour and fry in very hot oil until golden brown
- drain on paper towels.
- arrange a single layer in the bottom of a greased casserole dish.
- meanwhile brown the beef and sausage in a heavy skillet.
- immediately add onion and garlic.
- when meat is brown, drain fat and add tomato sauce. season to taste with salt and pepper. add a half tsp of nutmeg and cinnamon. if your taste requires more by all means add more
- now we start the bechamel sauce. heat butter in a sauce pot. add flour, stir until you have a thick paste.
- cook out the starch for a few min until you get a slight nutty aroma.
- slowly add warm milk stirring constantly. once all milk is added, stir over med low heat until sauce becomes thick and bubbly.
- remove from heat. immediately add a cup of milk mix to beaten eggs slowly while stirring eggs. once combined slowly add back to the milk mixture stirring constantly. once combined season to taste with paprika nutmeg salt and pepper
- now back to the casserole. place a layer of meat over the eggplant. a layer of sauce over that. spread some cheese and bread crumbs.
- repeat layering until ingredients are gone. i usually get 3 layers. end with feta cheese and bread crumbs on top
- bake at 350 for 30-45 min until edges are bubbly and crumbs are browned. if crumbs aren't brown enough turn broiler on a couple minutes
- Serve with tatziki sauce - - https://cookpad.com/us/recipes/342642-brads-tatziki-sauce
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful bacteria from spreading and growing. It is possible to take some actions to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods such as meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms spread bacteria more easily. Maintain worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will need to wash them thoroughly.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the material.
Raw foods such as meat, fish and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any germs that get on the food will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed thoroughly first
Cover raw fish or meat and store on the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to be sure everything you are likely to use has been stored correctly (according to any storage instructions) and none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the label that say just how long you may keep the food and if it needs to go from the fridge.
This kind of food often has special packaging to keep it fresh for more. But it will go off immediately as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. For example, you may see’eat within two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. When this date runs out, it does not indicate that the food will be harmful, but its flavour, colour or texture may start to deteriorate.
An exception to that can be eggs, which have a best before date of no longer than 28 days after they are laid. Following this date the caliber of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and may make you ill.
If your plan is on using a egg after its best before date, be sure that you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are solid, such as in a cake or even as a walnut.
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