Steve's Baked Beans recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn off (energy out).
Tips for seeing the energy you take in:
Enjoy many different foods from each of the five food groups in the quantities recommended Watch your portion sizes particularly foods and drinks which are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, choose meals or drinks that have fewer kilo-joules at other meals daily.
Strategies for watching the energy you burn:
Be active in as many ways as possible throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period at work
Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent several ailments.
Before you jump to Steve's Baked Beans recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body needs a heart that is strong and healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already understand that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are good for your heart.
Fish is just about the healthiest food you can eat. You may already know this since you’ve most likely been told to see to it that you consume fish at least two times a week. This is especially true for those with heart problems or who are worried that their hearts are unhealthy. Be aware that fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try consuming fish a couple of times each week.
There are dozens (if not more) of foods you will find that that are good for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. The foods mentioned are especially good for the heart, though. Incorporate these healthy foods in your diet daily. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to steve's baked beans recipe. To cook steve's baked beans you need 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Steve's Baked Beans:
- Prepare 8 tbsp Molasses
- Get 4 can Navy beans (8 oz)
- Provide 1/2 cup Ketchup
- Take 4 tbsp Worcestershire sauce
- You need 1/2 cup Dark brown sugar
- Get 2 tsp Dry mustard
- Get 4 dash Liquid smoke
- Take 1 tsp Salt
- Get 1 tsp Black pepper
- Take 1 small Onion chopped
- Provide 1/3 cup Bbq sauce
Steps to make Steve's Baked Beans:
- Mix all ingredients in a bowl and stir well.
- Pour in a baking dish.
- Bake uncovered for 1 hour at 325°F.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to assist stop harmful bacteria from spreading and growing. It is possible to take some actions to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods like poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands spread bacteria more easily. Keep worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to avoid any bacteria growing on the substance.
Raw foods such as meat, fish and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the food will not be murdered.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and store at the bottom shelf of the fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to make sure everything you’re going to use was stored properly (according to any storage directions ) and none of the meals is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that state just how long you may keep the food and if it must go from the fridge.
This sort of food frequently has particular packaging to help keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. By way of example, you may see’eat in two days of opening' on the label. Use by dates
You should not use any food after the’use by' date even if the food looks and smells nice, because it may contain harmful bacteria. Best before dates
When this date runs out, it does not mean that the food will be harmful, but its own flavour, colour or texture might begin to deteriorate.
An exception to that is eggs, which have a best before date of no longer than 28 days after they are laid. Following this date that the caliber of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and could make you sick.
If you plan to use a egg after its best before date, be sure that you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are strong, such as in a cake or as a hard-boiled egg.
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