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Before you jump to beef w/squash recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is certainly good advice. Occasionally, though, the last thing you want is to have to cook an evening meal from scratch. Once in a while you only want to check out the drive through while you are on your way home and finish the day. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Aim toward the side dishes. It wasn’t so long ago that French Fries were your only side dish selection at a restaurant. Now most of the fast food choices have been widened quite a bit. Now lots of them offer salads. You may also choose Chili. Baked potatoes may also be bought. Fruit is usually offered. There are countless possibilities that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to create a meal consisting of side dishes. This can help you keep the calorie count low and reduce your fat intake.
Standard logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you need. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to beef w/squash recipe. To make beef w/squash you need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare beef w/squash:
- Prepare 1 tsp garlic
- Provide 1/2 large green bell pepper
- Use 1/2 large red bell pepper
- Prepare 3 lb thinly sliced beef(i use carne asada)
- Provide 3 large zucchini squash (chopped)
- Prepare 1 small can of el pato sauce(yellow can)
- Take 1 small can of tomato sauce
- Get 1 tsp crushed red pepper flakes
- Prepare 1/2 large onion
- Provide 2 tbsp veg oil
Instructions to make beef w/squash:
- chop all veggies. heat oil in a large pot on med. put in your garlic, onion and peppers. (Save squash for last step). toss veggies in oil till soften.
- Add thinly sliced beef. salt n pepper to taste.Cook over medium heat for about 8 minutes. Remember not to cook the beef all the way, it still needs to be a little pink in the middle.
- Add one can el pato sauce and the can of tomato sauce. Cook for 5 minutes on medium heat with pot covered.
- Turn heat on low and add the squash and red pepper flakes. Remember to salt and pepper for taste. cover pot back. Cook for about another 5 minutes until squash is tender.
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