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Before you jump to Chicken and rice casserole, aka leftovers recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already realize that the body needs the heart to be healthy. Think about it: if your heart is not healthy then the rest of your body won’t be healthy. You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are several foods that can help you have a healthy heart? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Fish is probably the healthiest food you can eat up. You already know this because, by now, you’ve in all likelihood been told to eat fish at least two times each week. This is especially true for those who suffer from heart problems or are worrying that their hearts aren’t healthy. Fish is loaded with Omega 3’s which are what enables your body to process bad cholesterol. Try eating fish a couple of times every week.
There are plenty of foods out there that that are great for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are especially good for the heart, however. Try to begin eating these foods on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to chicken and rice casserole, aka leftovers recipe. To cook chicken and rice casserole, aka leftovers you only need 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Chicken and rice casserole, aka leftovers:
- Prepare 4 cups packed leftover cold cooked rice
- Use 3 cups leftover cold cooked chicken
- Get 1 large can (22.6 oz) cream of mushroom soup
- Provide 1 can (15.25 oz) whole kernel corn, drained
- Use 1 cup frozen peas
- Get 1/4 Parmesan cheese
- Take Pepper, garlic and onion powders
- Use 1/2 cup water
- Take Grated cheese of choice for top
Instructions to make Chicken and rice casserole, aka leftovers:
- Preheat the oven to 350. Spray or butter a medium sized casserole dish.
- In a large bow, combine the first 8 ingredients well. Pour into greased casserole and cover with aluminum foil. Bake for 45 minutes.
- After 45 minutes pull it out of the oven, crank the temp to 400, and remove foil. Add your grated cheese to the top and return to the oven uncovered for 15 minutes longer. Allow it to sit for a bit to thicken. I serve it with salad and garlic bread.
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