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Before you jump to Air Fried Bulgogi Korean Beef recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. Now and then, though, you definitely do not wish to make a full meal for your family or even just for yourself. Once in a while you need to check out the drive through while you’re on your way home and complete the day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how to eat healthy and balanced when you hit the drive through.
Focus on the sides. It wasn’t that long ago that all you could get at the fast food cafe was French Fries. Now many of the fast food selections have been widened a great deal. Now you can find several different salads. You could also pick out Chili. Baked potatoes can even be bought. You could get fruit. There are countless selections that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” aim to create a meal out of side dishes. This can help you keep the calorie count low and lower your fat intake.
Traditional logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. Every now and then, letting someone else cook dinner is just what you require. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to air fried bulgogi korean beef recipe. You can cook air fried bulgogi korean beef using 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Air Fried Bulgogi Korean Beef:
- Provide thinly sliced beef rib-eye
- You need thinly sliced onion
- Prepare Korean BBQ Sauce or to taste
- Prepare grated ginger
- You need thinly sliced green onion
- Prepare sesame seed
Instructions to make Air Fried Bulgogi Korean Beef:
- In a large Ziploc bag, combine the meat, onion, Korean BBQ sauce and ginger and mix well. Marinate for at least 30 minutes.
- Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil.
- Spread the beef out inside the basket as much as possible and air fry at 380F (190C) for 8-10 minutes, stir once in the middle, until the the meat is cooked through.
- Sprinkle with sesame seeds and green onion to serve.
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