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This is how Mixed Vegetable Curry can assist you in weight loss
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Before you jump to Mixed Vegetable Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that the body requires the heart to be healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are several foods that have been proven to help you improve the health of your heart? Keep on reading to learn which foods are great for your heart.

Know that blueberries are a fantastic source of heart healthy. Here’s an interesting fact: Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant helps your body to be better at processing your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your arteries and cause heart problems. What that means is that it helps keep your heart as healthy as it can be.

There are many foods that you can add to your diet that will be good for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are especially good, though, for improving your heart health. Incorporate these healthy foods in your diet every day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to mixed vegetable curry recipe. To make mixed vegetable curry you only need 18 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Mixed Vegetable Curry:

1. Provide 1/2 cup boiled broccoli
2. Take 1 cup boiled green peas
3. You need 1 cup boiled cauliflower florets
4. Provide 1 cup paneer
5. Get 4 blanched and peeled tomatoes
6. Take 2 finely chopped onions
7. Get 1 tbsp finely chopped capsicum
8. Get 2 tbsp coriander leaves
9. Prepare 1 tsp mint leaves
10. Provide 1 green chilli
11. Provide 1/4 tsp mustard seeds
12. Get 1 tbsp oil
13. Prepare 1/4 tsp turmeric powder
14. Provide 1/4 tsp chilli powder
15. Take 1 tsp coriander and jeera powder
16. Prepare as needed water
17. Use 2 tsp corn flour
18. Get to taste salt

Steps to make Mixed Vegetable Curry:

1. 1. Heat the oil in a deep pan. Add the mustard seeds. When they splutter, add the onions, capsicum and turmeric and saute till the onions become light brown in colour.
2. 2. Then add the blanched and peeled tomatoes and cook for two minutes.
3. 3. Transfer into a mixer and add cornflour, coriander, mint leaves and green chilli and grind to a fine paste.
4. 4. Put this back into the deep pan and add chilli powder, coriander-cumin powder, salt, paneer and all the boiled vegetables.
5. 5. Cook for 5-7 minutes

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