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OATS SOUP (VEGAN)
OATS SOUP (VEGAN)

Before you jump to OATS SOUP (VEGAN) recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already are aware that the body requires a healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthier? Today, you will find out which foods are good for your heart.

Beans, believe it or not, are very good for the health of your heart. The after effects of consuming beans may not have a pleasant smell, but they’re good for your body. This does not mean, however, that just ingesting beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What we do mean is that subbing in beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a superb idea. Fortunately, beans are very tasty and who knows…you might not even moss eating the real beef or chicken.

There are lots of foods that are terrific for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly wonderful, though, for improving your heart health. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to oats soup (vegan) recipe. You can cook oats soup (vegan) using 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare OATS SOUP (VEGAN):
  1. You need 2 Coconut ( finely chopped flush) .
  2. Take 30 grams Oats
  3. Get 30 grams Yellow mung dal pressured cooked upto 3 whistle .
  4. Provide 500 ml veg stock or 1 veg stock cube or plain water
  5. Prepare 1 tbsp Cuminie seeds
  6. You need 1/2 tbsp Pressed Ginger.
  7. Provide 1 pinch Turmuric powder.
  8. Take 1 tbsp freshly ground black pepper powder.
  9. Prepare 1 tbsp Lime water.
  10. Prepare 50 ml fresh thick coconut milk.
  11. Provide 50 ml second coconut milk.
  12. Provide 1 tsp olive oil.
  13. Prepare 1 SALT to TASTE.
Steps to make OATS SOUP (VEGAN):
  1. Heat oil and saute chopped garlic, cumine seeds, and grated ginger for a min on a low flame.
  2. Add tender coconut flush, and turmaric powder and stir it for 30 sec.
  3. Add veg stock and pepper powder when it boils, add oats and let it simmer for 5 mins Stirring it often on the medium flame.
  4. Add the pressure cooked yellow mung dal ans salt. Allow it to boil for 3 mins more.
  5. Add the thick Coconut milk and Let it boil for 2 to 3 mins. On low flame.
  6. Remove from the flame and sprinkle lime juice on the top and keep it Covered for 5 mins. So that it gets thick.
  7. Serve it hot or cold with chilly vineger ( optional) ,white pepper powder, and salt seperately before homely meals.
  8. you can even try this soup without adding Coconut milk ( with veg stock alone.).

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