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Before you jump to Cauliflower gratin with healthy béchamel sauce recipe recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
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Beans–believe it or not–are really good for your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that the simple act of eating beans will neutralize the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you have do. Thankfully, beans are delicious and you never know, you may prefer them to your beef and chicken.
There are a whole lot of foods that you can eat that will be good for your body. It’s true that every food mentioned in this article can help your body in many ways. These foods are especially good for the heart, though. Begin consuming these health food daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to cauliflower gratin with healthy béchamel sauce recipe recipe. To make cauliflower gratin with healthy béchamel sauce recipe you only need 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe:
- Get 1 cauliflower, separated into florets
- Provide 1 small onion, sliced
- You need 1 leek, sliced (white part only)
- Provide 600 g peeled courgette (salted to remove excess water)
- Provide 200 g water
- Provide 150 g skimmed milk
- You need 4 small low-calorie cheeses
- Provide Extra Virgin Olive Oil from Spain
- Use Salt
- You need Pepper
- Prepare Nutmeg
- Provide Low-calorie cheese for the gratin topping
Instructions to make Cauliflower gratin with healthy béchamel sauce recipe:
- Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
- Meanwhile, start preparing the courgette béchamel.
- Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
- Add the peeled, chopped courgette and sauté for five minutes.
- Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
- Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
- In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.
- And there you have it, the perfect side dish to round off a great evening meal.
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