So you may be preparing Allu Ghobi recipes for your loved ones however this ideas may be helpful.
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Before you jump to Allu Ghobi recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already are aware that the body requires the heart to be healthy. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Did you know, however, that some specific foods are great for improving the health of your heart? In the following paragraphs, you will find out which foods are beneficial for your heart.
Blueberries are a fantastic source of heart healthy. You’ll be happy to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you eat. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your arteries and cause heart problems. That, in turn, helps your heart be as healthy as possible.
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We hope you got benefit from reading it, now let’s go back to allu ghobi recipe. To make allu ghobi you need 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Allu Ghobi:
- Get Potatoes halfkg
- Use Coli flower (phul ghobi)halfkg
- Take to taste Salt
- Provide 1.5 tbsp Bhuna masala
- Provide Turmeric powder halftsp
- Take Red chilli flakes halftsp
- Prepare 2 Onions
- Prepare 2 Tomatoes
- Use 2 Green chillies
- Take Curry leaves 4 to 5
- Take 1 tbsp Cumin
- Prepare 1/2 cup Oil
- You need 1/4 tsp Ggpaste
Steps to make Allu Ghobi:
- Add oil in a pan then add chopped onion, cumin and curry leaves then let the onions golden brown
- Then add ggpaste and half up water now add chopped tomatoes and potatoes then cover until tomatoes mashed
- Now add all spices mention above salt chopped green chillies and then chopped (small piece) of coli flower and mix then cover the pan and let it cook on medium flame until both potatoes and coli flower tenderize… Then garnish corriender and serve..
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