Here's how Roasted Cauliflower and Kale Soup might help you in weight reduction
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Before you jump to Roasted Cauliflower and Kale Soup recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Great Product And Can In Addition Be Beneficial For Your Health.
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We hope you got benefit from reading it, now let’s go back to roasted cauliflower and kale soup recipe. To make roasted cauliflower and kale soup you need 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Roasted Cauliflower and Kale Soup:
- Take 1 medium head cauliflower, chopped into small pieces
- You need 1 large bunch kale
- Take 2 celery stalks
- Use 3 cloves garlic
- Provide 1 yellow onion
- Provide Chicken or vegetable stock
- You need to taste Salt and pepper
Instructions to make Roasted Cauliflower and Kale Soup:
- Preheat oven to 230C. In a large bowl, toss cauliflower with 2 tbsp olive oil and season with salt and pepper. Do the same for the kale in a separate bowl. Place both vegetable in separate baking sheet.
- Start roasting the califlower for about 20 minutes. Turn down the heat to 150C and then place kale into the oven. Roast for 20-25 minutes.
- Heat oil in a pot and saute celery and onion until fragrant. Add the garlic and cook for 1 minute. Season with salt and pepper, then add the cauliflower and broth until the cauliflower is barely covered. Simmer for 10 minutes then stir in kale. Set aside a couple of crispy kale for garnish. Simmer for another 10 minutes uncovered.
- Turn off set. Let cool for 5 minutes. Using an immersion blender, blend until smooth. You may add more broth if the soup is too thick.
- Turn on heat and adjust with salt and pepper to taste. Serve with crispy kale on top.
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