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Cream of Celery Soup 2,150ml 300 cals serves 4-6
Cream of Celery Soup 2,150ml 300 cals serves 4-6

Before you jump to Cream of Celery Soup 2,150ml 300 cals serves 4-6 recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know how important it is to have a heart that is healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are some foods that have been discovered to help you improve the health of your heart? Go on reading to find out which foods are best for your heart.

Beans, would you believe it, are very good for your heart health. The after effects of eating beans may not have a good smell, but they’re good for the inside of your body. It doesn’t mean, though, that just consuming beans will undo the detrimental effects of consuming unhealthy foods or make your heart better by magic. What we do mean is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a great idea. Fortunately, beans are delicious and you never know, you might prefer them to your burgers and chicken.

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We hope you got insight from reading it, now let’s go back to cream of celery soup 2,150ml 300 cals serves 4-6 recipe. To cook cream of celery soup 2,150ml 300 cals serves 4-6 you need 24 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Cream of Celery Soup 2,150ml 300 cals serves 4-6:
  1. Take For the soup
  2. Take 800 ml cold water
  3. You need 1000 grams celery washed & cut small
  4. Take 100 grams carrot peeled & diced
  5. You need 100 grams red onion chopped
  6. Prepare 1 veg cube i used knorr
  7. Use 1 bit chilli powder
  8. Take 1 bit ground cumin
  9. Use 1 bit white pepper
  10. Provide 1 bit garlic granules
  11. Provide 75 grams alpro single cream
  12. Take Whole Batch….NUTRITION
  13. Prepare 16 Total Fat
  14. You need 2 Sat fat
  15. Use 640 Sodium
  16. Prepare 6 Potassium
  17. You need 32 Carbs
  18. You need 17 Fibre
  19. Get 23 sugar
  20. Provide 11 Protein
  21. Get 260 Vitamin A
  22. Get 2 Vitamin C
  23. Use 2 Calcium
  24. You need 6 Iron
Steps to make Cream of Celery Soup 2,150ml 300 cals serves 4-6:
  1. Add all veg to a pan or slow cooker. I used an 8 in 1 on 140°
  2. Pour on water, then add the spices & stock cube then stir. See pic for amount of each spice.
  3. Stir in, pop lid on & cook until veg are soft. Mine took 45 minutes.
  4. When cooked, let cool for 5+ minutes then blend with a stick blender.
  5. Add cream & blend in.
  6. Divide in bowls, serve or cool & lid. Then keep in the fridge up to 4 days…
  7. Enjoy! 👅

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