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Before you jump to Moroccan Beef Stew recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Occasionally, though, the last thing you want is to have to make a meal from scratch. Sometimes you just would like to hit the drive through en route to your home and call it a day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants around are trying to “healthy up” their selections. Here is how one can find appropriate food choices at the drive through.
Choose water, juice or milk as a drink. When you drink a huge soft drink you are introducing a whole bunch of empty calories to your day. A solitary portion of soda is typically thought to be eight ounces. That serving may contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, however, are far better choices.
Traditional logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just what you require. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to moroccan beef stew recipe. To cook moroccan beef stew you need 15 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Moroccan Beef Stew:
- Get beef chuck, trimmed and cut into 1 inch cubes
- You need purple onion, chopped
- Use large carrot, sliced 1/4 inch thick on the bias
- Take garlic, chopped
- Get red or orange bell pepper, chopped
- Get Spanish paprika
- Provide ground cumin
- Provide ground cinnamon
- Prepare ground ginger
- You need heap tsp beef stock paste
- Take honey
- Get Kalamata olives, pitted
- Provide golden raisins
- You need cilantro, chopped
- You need Zest from 1 lemon
Instructions to make Moroccan Beef Stew:
- Add a splash of olive oil to a large pot on medium-high heat. Season the beef cubes with salt and pepper and fry them in the pot until they're well-browned. Remove any excess oil and fill the pot with enough cold water to cover the meat. Cover and turn the heat down to medium-low. Let simmer for 2 hours, skimming the surface regularly to remove any scum. Add extra water as needed.
- Add a splash of olive oil to a large, deep pan on medium-high heat. Add the onions and carrots and fry for 2 to 3 minutes. Add the garlic and bell pepper and fry 1 minute more. Stir in the spices and continue frying 1 minute.
- Pull the beef cubes from their pot and stir 3 cups of the braising liquid as well as the stock paste and honey into the pan of spiced veggies. Add the olives and raisins and bring to a simmer. Let cook 5 minutes, then add the beef, cilantro and half the lemon zest. Simmer 2 to 3 minutes to warm the meat through. Sprinkle the remaining lemon zest on top when serving.
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