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Before you jump to Rolled Bibimbap with Beef recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is literally very true. Sometimes, though, the last thing you choose is to have to prepare an evening meal from scratch. Sometimes all you want is to go to the drive through and get home as soon as possible. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthfully when you hit the drive through.
Choose water, juice or milk as a drink. When you sip a large soft drink you are adding a lot of empty calories to your day. One portion of pop is eight oz.. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is almost always at the very least twenty ounces. Typically, however, they may be 30 ounces. Choosing a soft drink as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy options.
Logic claims that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people produce your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to rolled bibimbap with beef recipe. You can cook rolled bibimbap with beef using 9 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Rolled Bibimbap with Beef:
- Take Thinly sliced beef
- Provide Hot cooked rice
- You need Namul (various Korean vegetable side dishes) (store-bought pre-prepared ones are fine)
- You need Kimchi
- Provide Bulgogi sauce (Korean BBQ sauce)
- Provide Sake (for preparing the beef)
- Provide Salt and pepper (for preparing the beef)
- Prepare Sesame oil
- Get leaves Lettuce leaves (or other leaves) for wrapping
Steps to make Rolled Bibimbap with Beef:
- It is easier if you use store-bought namuls. I made them myself this time, so here's how to do it. For the bean sprout namul: discard the roots of 1/2 packet of bean sprouts and put in a sauce pan with water to cover. Bring to a boil and drain. Season with 1 teaspoon of soy sauce, 1 teaspoon of sesame oil and 2 tablespoons of sesame seeds while hot.
- For sweet spinach namul: rinse 1/2 a bag of spinach (5 bunches), parboil, drain and squeeze excess water. Cut into 4 cm lengths and mix with 1 tablespoon of sugar, 1 teaspoon of soy sauce and 1 teaspoon of sesame oil. Leave to cool.
- For refreshing carrot namul: peel 1/2 of carrot and julienne. Put in a sauce pan with water to cover and bring to a boil. Drain and mix with 1 teaspoon of vinegar, a pinch of salt and 1 teaspoon of sesame oil. Leave to cool.
- Thoroughly mix the rice, namuls and kimchi together. Divide into 12 equal portions.
- Spread the sliced beef on plastic wrap. Squeeze the portioned rice gently into shape (if it is too sticky, use plastic wrap) and place on the sliced beef. Roll the rice with beef by using the plastic wrap, and shape into barrels. Take off the plastic wrap and place the rolls with the joint side down on a preheated, oiled pan.
- Brown all over and season with bulgogi sauce. Lay on lettuce leaves and serve. Even after these have cooled down, they're still good.
- If you cut one of these, it should look like this.
- If you have left over bibimbap rice, just roll it with plastic wrap to make bibimbars.
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