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Beef brisket ragu with savoury semolina and wilted spinach
Beef brisket ragu with savoury semolina and wilted spinach

Before you jump to Beef brisket ragu with savoury semolina and wilted spinach recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually very true. Occasionally, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes just about all you want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This can be done because lots of the popular fast food spots making the effort to make their menus better now. Here’s how it is possible to eat healthfully while you are at a fast food place.

Aim at the side dishes. It was not that long ago that all you could get at the fast food restaurant was French Fries. Now more or less all of the well-known fast food places have widened their menus. Now you can find a variety of salads. You can also select Chili. Baked potatoes can also be purchased. Fruit is usually obtainable. There are lots of healthy options that do not consist of putting something deep fried into your body. When selecting your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep the calorie count low and lower your fat intake.

Fundamental sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you require. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to beef brisket ragu with savoury semolina and wilted spinach recipe. You can cook beef brisket ragu with savoury semolina and wilted spinach using 21 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Beef brisket ragu with savoury semolina and wilted spinach:
  1. Use 1 kg beef brisket
  2. Get 320 ml beef stock
  3. Use 1 onion
  4. Use 1,5 carrot
  5. Get 1 fennel
  6. Prepare 250 ml red wine
  7. Use 1 sprig fresh thyme
  8. Prepare Salt
  9. Provide 250 ml passata
  10. Get 3 star anise
  11. Take Few mixed colour peppercorns
  12. You need 4 cloves garlic
  13. Take 3 bay leaves
  14. Prepare For semolina
  15. Provide 1 cup semolina
  16. Prepare 300 ml chicken stock
  17. Get 2 tbsp 0 fat greek yoghurt
  18. Provide To finish
  19. Provide 150 g spinach
  20. Get Grated parmesan
  21. Use Flat leaf parsley
Steps to make Beef brisket ragu with savoury semolina and wilted spinach:
  1. In a large skillet brown trimmed and seasoned meat from both sides on little bit of olive oil.
  2. Add chopped onions, carrots, garlic and fennel and sear it little bit as well. Cover with beef stock and red wine. Ad bay leaves, star anise, thyme and peppercorns.
  3. Let it simmer for 5 - 6 hours. Take beef out and strain stock getting rid of all the veg and herbs. Put beef and stock back to skillet and add carrots shavings from 0,5 carrot. Top it up with water if necessary. Simmer for another 30 min. Beef should be falling apart now. Add passata and cook it further until sauce is thick
  4. In a seperate pot heat up chicken stock and when starts to boil whisk semolina in. Take it off from heat and add yoghurt to it.
  5. In a seperate pot bring little bit of water to boil and cook spinach.
  6. Pour a layer of semolina on a plate. Then goes ragu and spinach. Finish with parmesan and parsley

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