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Coffee & Banana Roll Cake
Coffee & Banana Roll Cake

Before you jump to Coffee & Banana Roll Cake recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some worth to that. But occasionally the last thing you want to do is prepare a whole dinner for yourself and your family. Once in a while you just want to visit the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This is because most famous fast food restaurants out there are trying to “healthy up” their menus. Here is how you can find appropriate food choices at the drive through.

Go with the side dishes. Not so long ago, the sole side dish item at a fast food restaurant was French fries. Now more or less all of the well-known fast food places have expanded their menus. Now you may get a range of salads. You could also choose Chili. You can also get a baked potato. You could possibly get fruit. There are plenty of healthy options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to build a meal from side dishes. You’ll maintain your calorie and fatty food count very low and save yourself dedication.

Logic says that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people produce your dinner. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to coffee & banana roll cake recipe. To make coffee & banana roll cake you need 12 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Coffee & Banana Roll Cake:
  1. Provide 4 Egg yolk
  2. Take 2 tbsp Instant coffee
  3. Prepare 40 ml Butter
  4. Provide 50 ml Milk
  5. Take 50 grams Cake flour
  6. Take 20 grams Cornstarch
  7. Prepare 4 Egg whites
  8. Use 80 grams Sugar
  9. Get 1 Banana
  10. Provide 300 ml Heavy cream
  11. Use 3 tbsp Sugar
  12. Use 1 Rum (optional)
Steps to make Coffee & Banana Roll Cake:
  1. Preparation: Add the coffee, butter, and milk to a mug and melt together in a microwave and leave to cool. Sift together the flour and cornstarch.
  2. Preheat the oven to 180°C. Add the sugar to the egg whites in 3 batches and whisk thoroughly until stiff peaks form. Line a baking tray with baking paper.
  3. Next, with the same hand mixer you used on the egg whites, whisk the egg yolks in a separate bowl and add the coffee mixture and sifted ingredients. Whisk well until the mixture looks like a loose mayonnaise.
  4. Add the whisked egg whites in 3 batches into the egg yolk mixture and mix with a whisk. Refer to the photo.
  5. Drop the hand mixer! Mix together slowly with the whisk, whisking the mixture upwards as if you are scooping it out.
  6. Pour the mixture into the lined baking tray. Bake on the middle shelf of the preheated oven at 180°C for 10 minutes (or possibly a little longer).
  7. Take the tray out of the oven and lightly cover with a paper towel. Wrap the sponge (and paper towel) lightly with cling film and let cool.
  8. Whip the cream until it forms stiff peaks and if you're using it, add the rum. Spread over the sponge and lay over some bananas, cut lengthways, in a line and roll. Roll the cake over so that the edges of the sponge are on the bottom of the cake and transfer to a new baking sheet. Roll again and chill in the fridge to finish.
  9. This time I didn't use so much coffee in the sponge so I topped it up by adding more coffee into the cream (mix 1 teaspoon of instant coffee 1 one teaspoon of rum).

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