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By no means prepare dinner this stuff in an Air Fryer
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Before you jump to KetoBlondie's Blackberry Cobbler recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how essential it is to have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Did you already know, though, that there are several foods that can help you have a healthy heart? Keep on reading to learn which foods are great for your heart.
Beans–seriously–are extremely good for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that the simple act of eating beans will neutralize the effects of other bad foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you must do. Thankfully, beans are delicious and you never know, you could end up preferring them to your beefburgers and chicken.
There are lots of foods you will find that that are terrific for your body. It’s true that every food mentioned in this article can help your body in many ways. They are essentially great, though, for promoting a healthy heart. Try to introduce these foods into your diet every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to ketoblondie's blackberry cobbler recipe. You can have ketoblondie's blackberry cobbler using 17 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook KetoBlondie's Blackberry Cobbler:
- Prepare For the Filling
- You need 4 Cups Fresh Blackberries
- Use 1/4 tsp Xanthan Gum
- Prepare Zest and Juice of Half of a Lemon
- Prepare 1/4 tsp Ground Cinnamon
- Take 1/4 Cup Keto-Friendly Sweetener (I prefer Sucralose or Monkfruit
- Prepare 1/4 Cup Keto Brown Sugar Alternative (Swerve, Monkfruit, etc.)
- Take 1/4 tsp Vanilla
- Prepare Pinch Salt
- Use For the Topping
- Get 1 1/4 Cup Almond Flour
- Use 4 TBSP Melted Butter
- Get 3 TBSP Keto-Friendly Sweetener
- You need 1/4 Cup Keto Brown Sugar Alternative (Swerve, Monkfruit, etc.)
- Provide 1/2 tsp Ground Cinnamon
- Prepare Zest From Other Half of Lemon
- Get Pinch Salt
Instructions to make KetoBlondie's Blackberry Cobbler:
- Preheat oven to 375
- In a small bowl, toss the blackberries with all the filling ingredients until nicely coated.
- Pour into 12 inch cast iron skillet or a 9x9 baking dish.
- In a bowl, mix the topping ingredients well. It should be crumbly but clump together when you pinch it with your fingers, like wet beach sand.
- Top the berries in the pan with the crumble mixture.
- Top with zest of 1/2 lemon
- Bake for 20 minutes or until golden brown. (mine sometimes ends up slightly dark in spots which I thought would taste burnt, but it actually tastes amazing and adds a chewy texture, so if yours gets a little dark, don't worry! It's delicious!)
- Let set for 10 minutes before serving, the Xanthan gum will thicken the berries as it cools.
- Serve warm or cool, with or without low carb vanilla ice cream, though I HIGHLY recommend a la mode!
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