So you may be making ready Cauliflower kofta curry recipes for your family however this tips may be helpful.
By no means prepare dinner this stuff in an Air Fryer
In the previous few years, Air Fryers have turn into very popular as well as a vital kitchen equipment. Basically an amped-up countertop convection oven, it's quite regularly recommended by cooking specialists to arrange frozen food, bake cookies, and even fry bacon, rooster and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has quite a bit less fat. This cooking methodology may additionally lower down on some of the other harmful effects of oil frying.


Cauliflower kofta curry
Cauliflower kofta curry

Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

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There are plenty of foods you will find that that are good for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Start consuming these hearty foods daily. Your heart is going to be so much better if you do!

We hope you got insight from reading it, now let’s go back to cauliflower kofta curry recipe. You can cook cauliflower kofta curry using 19 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Cauliflower kofta curry:
  1. Take Kofte ke liye
  2. Use 1 cup Cauliflower (Gobi grated)
  3. Get 2 potato (boiled grated)
  4. Take 2 tbsp Besan
  5. Provide 3 green chillies(chopped)
  6. You need 1/4 tsp kasoori methi
  7. Get 1 tbsp kismish,kaju (chopped)
  8. Take to taste Salt
  9. Get (Grevy ke liye)
  10. Provide 1/2 -cup-tomato sauce
  11. Prepare 2 -onion
  12. Use 1/2 tsp haldi (roasted)
  13. Get 1/2 tsp Dhaniya(powder)
  14. Use 1/2 tsp Jeera(powder)
  15. Get 1/2 tsp meat masala
  16. Take 2 saboot red chilli
  17. Prepare 1/2 tsp Jeera (roasted)
  18. You need 2 tbsp Dhaniya patti (chopped)
  19. Provide to taste Salt
Instructions to make Cauliflower kofta curry:
  1. Gobi, boil potato,ko grated kar le or usme chopped chilli,kasuri methi, besan,or salt ko achhe se mix karein or chhoti chhoti goliyan banaye or usme chopped kaju, kismish beech me bhare
  2. Ab pani boil karein ja pani ublne lage tab goliyan pani me dal kar 4- 5 mins ubal kar taiyar kar le ubalne ke baad ye pani gravy me use karein
  3. Ab kadhai garam karein usme haldi roast karein
  4. Ab onion,red chilli,dhaniya powder,jeera powder, meat masala,thoda sa pani dal kar mixie me grind kar le
  5. Ab kadhai me onion ka paste or roasted jeera dale or low flame me 5-6 mints dal kar pakaye beech beech me chalati rahe jisse kadhai me chapke nahi ab usme tomato sauce dal kar 3-4 mint pakaye
  6. Ab usme ubala hua pani dale or 5 mint pakaye ab goliya dale or 3-4 mint pakaye
  7. Ab Gobi ke kofte taiyar hai dhaniya patti se garnish karein or serve karein πŸ˜ŠπŸ‘

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